Find out why a diet that is too high in protein can cause weight gain. This is why eating only protein is not good for the diet
Find out why a diet that is too high in protein can cause weight gain. This is why eating only protein is not good for the diet.
Le protein They are an essential nutrient and it is important to take them regularly. Adequate protein intake helps maintain muscle mass, stay fuller for longer and support the immune system; Furthermore, it is also believed that having a high-protein diet is essential if you want to lose weight in the short term.
Consume predominantly high protein foods, such as tofu, vegetable, poultry and seeds, can help you lose weight and defeat the craving for carbohydrates; however, it is best to consume them in moderation, because you are fixated on one high protein diet, could cause the opposite effect, that is, make you fat.
Here are the 5 reasons why this could happen.
Index
You consume too much non-vegetarian protein
Consuming excessive or unmoderated amounts of protein in a day can cause problems, e don't help you sustain weight loss. While poultry and meat are rich sources of protein, remember that they also contain significantly higher calories than other protein sources. Therefore, relying solely on non-vegetarian protein sources can hinder weight loss. The advice, therefore, is to vary and choose different sources, too vegetarian e Vegan, such as tofu and tempeh. (Read also: The vegan diet is better for losing weight and lowering cholesterol than the Mediterranean diet. I study)
You consume more protein than you need
The ideal protein intake varies from individual to individual, based on body weight, lifestyle and personal needs. Therefore, if you are consuming more protein than you actually need, you may end up weighing more, as well as taking risks Health problems including mood disturbances e constipation.
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You have too few carbohydrates
A high protein diet it requires a significantly high amount of protein sources, but that doesn't mean you have to give up on carbohydrates. THE carbohydrates they are a source of energy needed by the body and avoiding them would not be wise.
Also remember that having too few carbohydrates can make you more prone to sugar cravings and cause you to binge. Therefore, the advice is to listen to your body, also including some carbohydrates, better if whole, in your daily diet. (Read also: Pasta does not make you fat, on the contrary! Consumed in moderation, it reduces the waistline)
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You have less energy to train
Proteins are also needed for physical activity; however, this may not always be the case. In fact, too high a protein intake can make you feel tired, exhausted and unable to train well, and this can affect weight loss as well. So, pay attention to what you eat before and after your workout.
You don't get enough fiber
Just like carbohydrates, you also have few fibers during meals it can create problems. The reason? Fiber regulates digestion and supports good gut health, which is critical for removing toxins from the body as well accelerate weight loss. Therefore, also focus on increasing the amount of fiber during each meal.
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