A healthy diet rich in fruits and vegetables against depression in women

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Elia Tabuenca García
@eliatabuencagarcia
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Women, how to defend ourselves from depression without resorting to drugs? Beginning to apply a correct diet and a diet rich in fruits and vegetables, but low in fat. This is supported by a study carried out by the University of Melbourne, Australia. According to research, in fact, it is enough to eat healthy and balanced to make us more balanced and healthy.



Don't store avocado like this: it's dangerous

Women, how to defend ourselves from trough without resorting to drugs? Beginning to apply a proper diet and a diet rich in fruits and vegetables, but low in fat. This was supported by a study carried out byUniversity of Melbourne, in Australia. According to research, in fact, it is enough to eat healthy and balanced to make us more balanced and healthy.



 

Thanks to the consumption of certain substances, in fact, ours immune system is able to react better, also defending us from heart disease. How? Avoiding possible systematic inflammations of the organism, which in the long run would lead to psychic decompensation.

But let's see what the search. "Women who consume fruit and vegetables more frequently, by reducing fat to the minimum necessary, are less likely to contract heart disease and have depressive problems".

The study was conducted on a sample of 1046 women aged between 20 and 93 years, who for 10 years were subjected to questionnaires on diet, nutrition and lifestyle, and medical tests. The result was very clear: "Mental problems affect women who love fatty or overly refined foods more frequently".

Try to guess which are the main ones enemies at the table? Hamburger, white bread, pizza, chips, flavored milk drinks, beer, sugar and sweets. More or less the power of an American woman. Instead, the study found that women consumed vegetables, fruit, beef, lamb, fish and Whole grains they were much more balanced in both physical and mood.

"Bad eating habits weaken the immune system", this is the opinion of the Professor Jacka, who conducted the investigation. His arrows also hurl themselves against the Mediterranean diet, towards which the researcher was a little skeptical due to the excessive amount of carbohydrates and lipids: "it is very healthy: but we must remember that what you do not eat is just as important: away sugars and fats, which, other, they reduce the level of fundamental proteins present in the brain “.



Perhaps, however, prof. Jacka has never tasted the satisfaction and sense of fulfillment that comes from a nice plate of spaghetti with tomato sauce.

Francesca Mancuso

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