You may not know that it is possible to increase your body's fat-burning capacity by eating more foods that strengthen the liver, the main organ that metabolizes fat. The result? Well, you won't gain weight!
Don't store avocado like this: it's dangerousYou can increase the fat-burning capacity of your body eating more foods that strengthen the liver, the main organ that metabolizes fat. The result? Well, you won't gain weight!
There are many foods that strengthen the liver, but today we want to offer you 8:
Index
Green leafy vegetables
spinach, chard, catalonia, black cabbage and other leafy (dark) green vegetables are good sources of fiber and nutrient concentrates. Research shows that their high concentration of vitamins and antioxidants help prevent hunger, while protecting against heart disease, cancer, cataracts and memory loss.
Legumes
I'm there best source of fiber of all foods. They help stabilize blood sugar by keeping us regular with the body's functions. They are rich in potassium, an essential mineral that reduces the dehydration and the risk of hypertension and stroke.
Garlic and onion
This dynamic food duo contains phytochemicals which break down fat deposits in the body, but are also capable of breaking down cholesterol, killing viruses, bacteria and fungi and protecting against heart disease. With the help of garlic and onion, you can burn fat while keeping disease (and people, if overdone) away.
Chilli
This warming spice reduces the risk of excess insulin in the body, speeding up metabolism and lowering blood sugar levels, before excess insulin causes fat deposits. Spice up your next meal with some cayenne pepper and you'll melt your love handles.
Turmeric
The popular spice mainly used in the Indian cuisine is a major known source of beta-carotene, the antioxidant that helps protect the liver from free radical damage. Turmeric also helps strengthen your liver, while helping your body metabolize fat and decrease the rate of fat stored in liver cells. Add a teaspoon of turmeric to your next dish of curry rice, chicken or vegetables to help your body fight fat.
Cinnamon
The researchers of United States Department of Agriculture have shown that a quarter to a whole teaspoon of cinnamon added to food helps metabolize sugar up to twenty times better of food consumed without cinnamon, which will prevent us from accumulating flab. Before sipping milk tea or eating your muesli, sprinkle it with cinnamon.
Flaxseed and flaxseed oil
They attract oil-soluble toxins that settle in the fatty tissues of the body. Once attracted, the seeds and linseed oil help escort fat-soluble toxins out. Yes, you got it right.
Having said that, I recommend, do not become maniacs and do not reduce a varied diet four foods, it would only hurt you. And remember that without a slightest physical activityany diet will not have the desired effect on your body.
Read also:
- 10 spices, fat burning
- Turmeric: the extraordinary healing properties
- Cinnamon: the 10 surprising benefits for our health
- 10 foods that accelerate the metabolism
