Yes, aging can fight. Not only that: you can be energetic and vital even after a so-called "certain age". Too often, people give up too early thinking that weakening with aging is the most natural thing in the world. Nothing more false!
Don't store avocado like this: it's dangerous
Yes, theagingyou can fight. Not only that: you can be energetic and vital even after a so-called "certain age". Too often, people give up too early thinking that weakening with aging is the most natural thing in the world. Nothing more false!
If we happen to lose strength as we get older it is not because it is normal, but it may be because, perhaps, throughout our life, in one way or another, we have neglected or excessively strained our body.
What can we do to recover from these oversights or simply to to prevent premature and suffering aging?
We can take an interest in ourselves more and to our health and more diligently and thoroughly. However, these 7 steps are a great start, let's go and see them:
Index
Physical activity
Our bodies are being bombed every day by chemical substances and pollutants of all kinds. Physical activity favors the correct functioning of ours lymphatic system which defends and cleanses our body. It improves the functioning of the heart, blood circulation and our breathing. Physical activity there helps to lose weight e increases endorphin production, hormone that gives us a feeling of well-being and also keeps depression away. And this exercise is not just a preventative activity! A two-and-a-half-year study of 17.500 elderly people in 11 European countries by the Swedish University of Gothenburg revealed that physically active people develop beliefs that help them to face life with more joy and vitality. Even if they were elderly they felt competent and free, capable of making decisions and taking care of themselves and this, as I see it, is the best way to grow old.
It doesn't take a lot of effort, one normal aerobic physical activity that's fine. Even a good walk every day can bring great benefits.
hydration
Our body is composed mainly of water and when ours is not enough skin it suffers and you can see it, it begins to lose vitality, elasticity and tends to become dry. All this does that promote the appearance of wrinkles. In addition to the aesthetic fact, it is good to know that, if your skin is dry, your body is dehydrated and all organs suffer because they do not have enough water for their proper functioning. If during the day you are not thirsty which is a clear sign that your body is dehydrated and is trying to optimize its functions with the little water you give them. Let your body understand that there is neither an abundance of water. Start the day with a nice glass of water and always bring a bottle at least trying to consume at least 2 liters of water every day. Moreover, this is also an excellent system to combat the heat that these days those who almost lack the air.
Moisturize your body every day and you will soon notice the benefits, a more elastic skin, fewer wrinkles and a cleaner and more vital face.
Meditation
I also talked about it in my ebook (which you can download for free here), if only 15 minutes of meditation every day they can rejuvenate both our body and our mind. Always good take some time for yourself and observe the wonders of this world of this life and find inner peace.
As most of us know by now, free radicals are responsible for various diseases and ailments, but also for the signs of aging. Meditation is a great way to reduce stress, relax and reduce free radicals.
It is not necessary to take meditation or yoga courses - surely these allow you to experience a more interesting and complete experience - however, to meditate is enough sit in a quiet place with no distractions, (TV, PC, telephone, etc.), postpone all thoughts and things to do and concentrate on something pleasant and peaceful. As I said before, even just 15 minutes a day is enough to calm the mind and wash away the stress.
Daily skin care
After - and only after - you've thoroughly hydrated your body from the inside, it's time to moisturize it and also protect it from the outside. Every day millions of cells in our body die and leave room for others to be born. Everything and these cells must be eliminated to keep skin fresh, clean and vital. Every day, every morning and every evening, let's remember to follow a simple routine cleansing, exfoliating and moisturizing our skin. Take care of your skin and it will reward you with a more alive, soft and elastic look. If you want the best for you and your skin, always try to use certified natural products. Those you find in supermarkets and you see in TV advertisements do not always contain natural and beneficial elements, on the contrary ..
A good rest
Un have a nice rest it helps us stay young, but we try not to misunderstand things. Around the internet and in various magazines I have seen several articles that invite people to sleep as much as possible to stave off aging. Well, sleeping, we do nothing but approach him, in my opinion. Furthermore, we can realize for ourselves that the more we sleep the more tired we feel and in tiredness there is nothing young. To regenerate our body it is not necessary to sleep a lot, but rest well and to find out how to do it I suggest you read the previous article where I explain a clear and efficient way how to rest well even with little sleep.
Eat healthy
We all know that eat healthy is good yet we often tend to always eat the same things, and the same foods. If you are one of those people who, after removing the eggs, the meat, the white floor and the dairy products, are not healthy what to eat, I strongly urge you to regain contact with the earth and find out how many other foods this wonderful planet offers us. Try to eat foods rich in antioxidants, all kinds of cereals and fruit and vegetables at will, preferably in season. These foods will help you keep healthy and youthful skin, they will kick your bones and allow your organs to function at their best. Avoid i ready-made, synthetic and super refined foods. There is nothing better than the food that nature has given us to stay healthy and live our life to the fullest.
A healthy laugh
Search every day di have fun and laugh, there is nothing better to brighten your face as well rejuvenate your appearance of a healthy and joyful laugh. If you can't laugh I teach you a foolproof technique, you need to know that one fake laughter stimulates the body and mood just like real laughter , not only that, I'll tell you more! She starts pretending and ends up laughing out loud. Try to pretend to laugh for about thirty seconds and then tell me in the comments below what happens: D! When you laugh you use the muscles of your face in an uplifting way, a good laugh several times a day will train the right muscles of your face and make you look better, but that's not all, the benefits are also internal. Llaughter promotes hormone production like adrenaline and dopamine which release endorphins and enkephalins, it amplifies the production of serotonin and reduces the production of stress hormones.
Le endorphins help us relax while enkephalins enhance the immune system by stimulating a greater production of antibodies. Serotonin, on the other hand, is a natural antidepressant produced by our body while stress hormones such as cortisol cause stress.
Much Joy and Vitality,
george louis
Read also:
- How to improve your health by breathing
- How to beat the heat in 7 moves
- How to fight free radicals: the guide
- 10 zero impact ways to reduce stress
- Natural remedies and DIY moisturizers for dry skin
