We had just written about how many contraindications Energy Drinks had not long ago. Moreover, mixed with alcohol, as is the trend in many nightclubs, the evil that could hurt you have even tripled. To say it is even the New York Times that in a recent article has ridiculed the very negative effects which, in the exact words, turn out to be: "particularly harmful for people with existing cardiovascular anomaly".
Don't store avocado like this: it's dangerous
Di how many contraindications they had Energy Drinks we had just written about them not long ago. Moreover, mixed withalcohol, as is the trend in many nightclubs, the evil that could hurt you have even tripled. To say it is even the New York Times that in a recent article has ridiculed the very negative effects which, in the exact words, turn out to be: "particularly harmful for people with existing cardiovascular anomaly".
At this point, if you are tired, subdued and with low batteries it would seem logical that the only solution would be to go and take a nap. Yes, maybe that would be the best guess. there, However, in nature and without any kind of side effect of "energizing drinks" able - really - to cheer you up.
Index
Kombucha
It comes from China, but it is starting to be quite widespread here too Kombucha. This tea-like infusion was called by the ancients "the elixir of immortal health" because they believed it created a balance between the stomach and the spleen, and aided digestion. Today it is easy to find almost everywhere. However, if you have difficulties, go to this site.
“Superfood”
I "Superfood”, on the other hand, they are all those foods that are considered real "bombs" in health terms. Really understanding what they may be is a controversy that has been going on for some time now. Surely a food to be defined as such must contain antioxidants, flavonoids, vitamins, carotenoids and phytonutrients. There are even some lyophilized sachets containing concentrated "Superfood", just dissolve them in water and drink them. Once or twice a day to start the day well or to "get up" every time you tend to collapse. If you do not know, however, where to start to eat these "magical" foods, here are a couple of sites where you can buy them: BacchediGoji and Erboristeria Fedra.
Spinach centrifuge
Iron is one of the most important elements for our body, its absence could greatly debilitate us. For this reason, a “cocktail” naturale, easy to do and which could be a great solution when you need to fill up on energy. What you need is: a cup of organic spinach, 3 stems of celery, 2 asparagus stalks and 1 tomato. What do you have to do? Nothing, just put everything in the juicer and drink it! You can replace the tomato with carrots or peppers.
Banana smoothie
The banana, on the other hand, is the energy fruit par excellence. Many athletes, for example, eat it to prevent fatigue and cramps when subjected to excessive effort. Furthermore, they are easily digestible as they contain a very high percentage of carbohydrates. Below is a recipe to drink it in a particular way, able to make it healthy and even tasty. You will need: 2 bananas, 1 tablespoon of peanuts, 1 tablespoon of cocoa powder, 1 tablespoon of honey, ½ glass of vanilla soy milk and 2 ice cubes. Also in this centrifuge and drink!
Chia seeds
There's a very small seed, oval, coming from South America that contains not less than 23% polyunsaturated fatty acids. This means that it is the food with the highest content of omega 3 fatty acids in the whole plant kingdom. Is called CHIA it is also rich in minerals, proteins and has a perfect amino acid chain. If you don't know where to buy it, we suggest this link
Winter spin
One of the necessary vitamins to man è certainly the C. Here is a do it yourself tonic made with seasonal vegetables to draw energy on cold winter days. The ingredients are: 2 green apples, 4 pears, 3 celery stalks, 1 bunch of cabbage and 2cm of ginger root. Squeezed or centrifuged; once this is done you just have to taste it after letting it cool in the fridge for half an hour.
Mate herb
There's a tea derived from the leaves of yerba mate, a plant native to South America. Unlike any other type of drink containing theine, this does not lead to excitement and trembling, but on the contrary a incredible sense of relaxation. Not really an Energy Drink, but to try anyway. In case you would like groped to do it at home, here is an exhaustive video found on youtube:
