Brain: here are the 7 foods that help keep the brain healthy, improving long-term memory and the ability to pay attention and participate.
Don't store avocado like this: it's dangerousMemory e brain: how much does thefeeding on our memories? A lot, a lot, considering that there are some particular foods they contain vitamin B and choline together, for which they are able to keep the cellular structure intact and functionality of the nervous system. And, therefore, they are powerful allies of ours already so much poor memory capacity.
From eggs to peanuts, from cod to dark chocolate, passing through coffee and flax seeds: Dr. Elisabetta Menna, researcher of Humanitas and of the CNR Institute of Neuroscience EATING CHOCOLATE IS GOOD FOR THE BRAIN AND MAKES IT MORE ACTIVE AND WORKING well 7 foods that help keep your brain healthy, improving long-term memory and attention span and participation.
eggs - To be a great source of choline (the coenzyme "friend" of the nervous system) is above all the yolk (about 820 milligrams).
Dark chocolate - What is now clear is that dark chocolate must never be missing in our pantries. Invaluable source of benefits, it contains flavonoids that represent a valid help to cope with memory holes.
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Coffee - The caffeine it is not only a source of antioxidants which help keep the brain healthy, but it also helps prevent depression in women.
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Broccoli - They contain vitamin C and folic acid, which positively affect memory, concentration and attention.
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Cod - Rich in iodine, omega 3 fatty acids and phosphorus, are all important elements for our brain. In addition, the high quantity of vitamin E promotes hormonal functioning and the replacement of brain cells.
Wheat germ - Contains Vitamin B6 and folate, a cure-all for the brain, and thiamine, which improves cognitive performance.
Peanuts - TURMERIC: 1 GRAM PER DAY TO IMPROVE THE MEMORY, they are among the healthiest foods for the brain because they contain omega3 and omega6 fatty acids, vitamin E and B6, which keep the nervous system active.
Germana Carillo
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