5 spices and 5 anti-cancer aromatic herbs

Herbs and anti-cancer spices. It is a good habit to use herbs and spices often in cooking, to flavor our dishes in a natural way and to take advantage of their beneficial properties. Herbs and spices have been known since ancient times not only as food, but above all because of their healing properties. They were the first medicine when the drugs we are used to today did not exist. Now the medical-scientific world is rediscovering its characteristics and some herbs and spices have been attributed anti-cancer properties, through specific studies. Let's find out the most important ones together.



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It is a good habit to use often Herbs e spices, in the kitchen, to flavor our dishes in a natural way and to take advantage of their beneficial properties.

Herbs and spices have been known since ancient times not only as food, but above all because of them to the healing properties. They were the first medicine when the drugs we are used to today did not exist. Now the medical-scientific world is rediscovering its characteristics and some herbs and spices have been attribute ownership cancer, through specific studies. Let's find out together the most important herbs and spices that they prevent or help fight cancer.

Index

Anti-cancer spices

Turmeric

5 spices and 5 anti-cancer aromatic herbs

La turmeric owes its healing properties to its own content of curcumin. Curcumin was used to make a micro plant to be placed directly next to the tumor to evaluate its therapeutic effects. Studies conducted in this regard have shown a significant reduction in tumor replication and tumor volume on an animal model. As for the cancer prevention in man, one study conducted on 25 patients showed that curcumin would be capable of block pre-cancer processes. Cases of cancer would also be reduced in populations that consume turmeric every day or for long periods in a daily amount of between 100 and 200 mg. One study of 2007, conducted in the laboratory on intestinal cancer cells, showed that a combined treatment with turmeric e chemotherapy it would be more effective in killing cancer cells than chemotherapy alone.


Read also: A micro plant based on curcumin against cancer


Ginger

5 spices and 5 anti-cancer aromatic herbs

Lo ginger, like turmeric, it is a very valuable spice. Fresh ginger contains gingerol, while in dried ginger we find it zingerone, responsible for the spiciness of this spice. Both substances are believed to have antioxidant properties and anti-inflammatory. For this reason they may be protective against cancer, as he explains Bethany Smith, an Atlanta nutritionist. One study recently conducted in Thailand has examined the cytotoxicity and anticancer activity of ginger (Zingiber officinale Roscoe) and has led to promising results regarding the use ofethanolic extract of ginger against a rare adenocarcinoma.

Cayenne pepper

5 spices and 5 anti-cancer aromatic herbs

Il cayenne pepper contains capsaicin, a substance known as powerful antioxidant. Studies conducted in the laboratory have shown that capsaicin is toxic to cancer cells. A study conducted by researchers at California University's Los Angeles School of Medicine revealed that capsaicin may be useful in limiting the development of prostate cancer. The effects of capsaicin on prostate cancer were later investigated by one study conducted in Spain, at the University of Alcala (Madrid).

Read also: Cayenne pepper: properties and uses

black pepper

5 spices and 5 anti-cancer aromatic herbs

You may have heard of the opportunity to combine a pinch of turmeric with black pepper to create a beneficial spice combination. The basis of this statement would be linked to a study conducted by researchers at the University of Michigan Comprehensive Cancer and published in the scientific journal Breast Cancer Research and Treatment. Black pepper, in combination with turmeric, has been shown to inhibit the growth of cancer-related cells breast cancer. Black pepper, by itself, had no negative effects on healthy cells. It is very simple to add a pinch of black pepper to our dishes. It is a very tasty spice, as well as healthy, which can help us reduce the amount of salt to add to food. The study in question bears the title of "Targeting breast stem cells with the cancer preventive compounds curcumin and piperine".



Cinnamon

5 spices and 5 anti-cancer aromatic herbs

Cinnamon is one of the oldest and most popular spices. The studies conducted on cinnamon particularly concern yours anticancer properties. Researchers at the City of Hope Cancer Center have found that cinnamon extract can interfere with a protein that helps tumors ensure a supply of blood and nutrition that helps them grow. Now the team of researchers hopes to be able to investigate and confirm through further studies the ability of cinnamon extract to inhibit tumors.

Read also: 5 super foods against breast cancer

Anti-cancer herbs

Rosemary

5 spices and 5 anti-cancer aromatic herbs

Rosemary is one of the most popular herbs to use in cooking. Its leaves are not only useful for their characteristic fragrance. A group of researchers found the potential of the terpene, a substance extracted from rosemary, in the treatment of tumors with i chemotherapy drugs Adriamycin and Velban. Thanks to the terpene, the cells would better absorb the medicines administered, after having shown resistance previously. The terpene would help eliminate cancer cells or reduce their spread. Learn more about new developments in terpene research here.

Oregano

5 spices and 5 anti-cancer aromatic herbs

THEOrigan contains carvacrol, a molecule that could help reduce the spread of cancer cells by acting as a natural disinfectant. This substance is also present in marjoram, mint, thyme, basil and parsley. Marinating food with oregano could be useful in reducing the formation of substances that can increase the risk of cancer (HCA) during cooking. meat at high temperatures. The study in question was published by Federation of American Societies for Experimental Biology.

Parsley

5 spices and 5 anti-cancer aromatic herbs

Il parsley attracted thecaution of the medical community due to its content of apigenin, a natural substance that would be capable of prevent angiogenesis, that is, the formation of new blood vessels thanks to which the tumor can receive nourishment. The apigenin contained in parsley would be able to prevent cancer cells from feeding, with an action similar to that of the drug Avastin. Studies on the anticancer effects of apigenin have been published in scientific journals Hormones and Cancer e cancer-prevention.

Timo

5 spices and 5 anti-cancer aromatic herbs

Il thyme presents anticancer properties, with particular reference to the essential oil extracted from this aromatic plant. The cytotoxicity ofessential oil di Thymus vulgaris has been studied in relation to a oral cavity cancer that occurs in man. The study in question was published by the US National Library of Medicine, with the title of "Cytotoxicity of Thymus vulgaris essential oil towards human oral cavity squamous cell carcinoma". The conclusions of the experts emphasize the ability of the essential oil of thyme inhibit the growth of cancer cells.

Aneto

5 spices and 5 anti-cancer aromatic herbs

THEdill contains some beneficial substances named monoterpenes. These are compounds that can stimulate and activate the secretion of an enzyme called glutathione-S-transferase, for an powerful antioxidant which would be able to neutralize some carcinogens, with particular reference to free radicals. Furthermore, the essential oils present in dill would be able to stimulate bile and gastric juices, encouraging peristaltic movements of the intestine.

Marta Albè

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