We often hear that living in contact with nature is good for health, but do we know the real reason? Nature is a real healer, it helps us feel better and you will surely have noticed it.
We often hear that living in contact with nature is good for your health, but do we know the real reason?
Nature is a real healer, it helps us feel better and you will surely have noticed it.
A simple walk in a park, staying away from city traffic for a while, is truly regenerating and helps us to relax and live better. When we are in contact with nature we are in a less polluted environment, where the air is more breathable.
Living in contact with nature helps our body and mind to release tensions, allows us to move and set aside sedentary lifestyle at least for a while and allows us to discover wonderful places, perhaps already a short distance from where we live. or we work.
That's why living in contact with nature it's really good for our health.
Read also: HERBARIUM: HOW AND WHY TO MAKE A DIARY OF NATURE
Index
It is good for body, mind and spirit
Research conducted at the University of Rochester has shown that those who spend more time in contact with nature have a greater sense of vitality and feel stronger, and are more resistant to diseases that can affect the body. The researchers also highlighted the benefits for the mind. Nature is relaxing and has an effect Anti-stress.
Read also: LIVING IN CONTACT WITH NATURE IS GOOD FOR THE BODY, MIND AND SPIRIT: SCIENCE CONFIRMS IT
It is important since childhood
Since childhood it is important to live in contact with nature and do outdoor activities: walks, runs, games, bike rides, trips to the park and in the countryside, fun in the puddles and much more. THE children they need contact with nature to grow well and stay healthy.
Read also: SMART CHILDREN CLIMB UP TREES AND RUN IN THE RAIN
Helps to regain a good mood
Having accessible natural areas also in the city could be vital for the mental health of our world that is urbanizing more and more rapidly and also for physical health. Experts remind us that walking in the green every day is essential for both emotional health and the body, it helps prevent obesity and chronic diseases typical of our society.
Read also: A WALK IN THE GREEN IS ENOUGH TO RECOVER THE GOOD MOOD
Promotes introspection
Have you ever tried to meditate in contact with nature? Meditating surrounded by greenery favors the ability to look inside, to appreciate the silence that surrounds us and to feel the contact with the natural elements. It is truly a magnificent experience to experience and benefits body and mind.
Read also: YOGA AND MEDITATION IN NATURE: ALL THE BENEFITS OF PRACTICE IMMERSED IN THE GREEN
It makes us feel more energetic
Living in contact with nature makes us feel more energetic is healthy and helps strengthen our immune system. According to experts, living in contact with nature reciprocates us by making us feel in great shape from both a physical and mental point of view. And when we don't have greenery at hand, we can admire images of natural elements and listen to music with the sounds of nature.
Read also: LIVING IN CONTACT WITH NATURE: 5 WAYS TO BE HEALTHIER AND HAPPY
If you love living in contact with nature and if it makes you feel good, do not miss the opportunity of a walk in the green as soon as you have the opportunity. Mind and body will thank you.
Marta Albè
