In this article, I will tell you about raw food and the 5 health benefits of eating raw food.Don't store avocado like this: it's dangerous
If you want to increase your energy and vitality levels, a simple and natural way to do it is to incorporate more raw foods into your diet. In this article I will tell you about the raw food and 5 health benefits derived from the consumption of raw food.
Il raw food it's a diet based on raw foods such as fruits, fresh vegetables, nuts, seeds, sprouts e cereals that have not been heated above 43-45 degrees.
Raw foodists think cooking food at high temperatures destroys food enzymes, vitamins and minerals essential for the health of our body.
A great way to start insert more raw foods in your diet is to make salad the main dish of every meal.
Here are some benefits derived from the constant consumption of raw foods:
Being more alive and closer to their natural form, raw foods provide a high amount of energy and help us feel more alive and in a good mood throughout the day.
Foods rich in fiber such as, vegetables, fruits, seeds and (sprouted) beans improve digestion by providing a number of health benefits, including: weight control, cardiovascular health, digestive health, and more.
READ ALSO: 7 Foods Surprisingly High in Fiber
Raw foods are low in calories so integrating these foods into your diet can help you lose weight and detoxify your body.
READ also: 10 natural methods for detoxify the body
Obviously, as I said before, we cannot live on fruit and vegetables alone, therefore, to balance their diet and maintain a healthy weight i raw foodists also consume other foods such as nuts, seeds, avocados and all the other various foods on earth that are raw and good to eat.
High in vitamins and minerals
Some vitamins found in food, such as the Vitamin C and folate they are completely destroyed by cooking. Without a doubt, the minerals and enzymes present in it do the same live foods.
Cooking transforms live, alkaline foods rich in vitamins, enzymes and minerals that help prevent various diseases including cancer, into acidic and dead foods, with no (or low) nutrient content that create a breeding ground for disease I was talking about earlier.
Refresh and hydrate
Raw foods contain a high water content and help freshen up and keep our body hydrated.
Fresh fruit and vegetable snaka like watermelon, cucumbers, pears or green leafy vegetables help us stay hydrated in the hot summer months.
If you are not used to eating raw, you may initially feel some discomfort derived from detoxification of the body. For this reason it is good to gradually incorporate more and more raw foods into your diet.
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