A typical problem this season as many of you will confirm are swollen feet and heavy legs. This happens because when, as now, the temperature is particularly high, our blood vessels dilate and blood flow increases exponentially.
Don't store avocado like this: it's dangerousA typical problem of this season as many of you can confirm are the swollen feet and heavy legs. This happens because when, like now, the temperature is particularly high in ours blood vessels dilate and blood flow increases exponentially.
Legs and arms are thus found to do circulate more blood than usual e they tend to swell. All this does nothing but ruin our days and extinguish our vitality.
Let's see how we can fix this annoyance maybe even without resorting to drugs and / or strange voodoo rites.
Index
Eliminate dry and salt-rich foods
Try to eliminate all dry and salt-rich foods such as biscuits, pizzas, focaccias, cold cuts and cheeses. Our circulation to work at its best it needs to hydration, vitamins and minerals. The inorganic salt contained in these foods is particularly harmful and creates deposits (especially in soft areas such as the firmness of the feet and hands, the ankles, the back of the feet and also in the eye bags) which it also promotes swelling.
The body is thus forced to drain all its energy to dissolve and eliminate this poison everywhere. In fact, if you notice it, sweat is particularly salty most of the time and this is precisely because the body tries to free itself from salt in all ways.
Potassium-rich fruit smoothies
Let's start with breakfast with a nice (dairy-free) anti-bloating smoothie made from fruits rich in potassium. Strawberry and melon, for example, are an excellent copy. You can add a little bit of fresh ginger and a few mint leaves to make it tonic and refreshing.
Peach or apricot salad
Get yourself a nice one fruit salad with peaches, apricots preferably organic since apricots are eaten with the whole peel. If you are not yet on vacation and you have to work during the day, you can arrange them in a nice container in the morning, take them to you and consume them throughout the day. The potassium contained in these foods is essential for the water balance and the correct functioning of the whole organism.
Seeds of health
Together with the first fruit salad you can also nibble on oil seeds, together with their vegetable oils are excellent friends of our blood vessels. You can indulge yourself between almonds, sunflower seeds, walnuts, pumpkin seeds and so on. The important thing is that they are not toasted or worse, salty.
That's all for today, if the heat torments you you can also read how to fight the heat of summer.
Lots of Joy and Vitality
george louis
www.LinfaVitale.com
Read also:
- 10 natural remedies for swollen and heavy legs
- 15 recipes for tasty and healthy smoothies
- The 6 seeds of health
