Detoxing doesn't have to be challenging, complicated, and expensive. With some healthy and simple daily habits we can easily flush out toxins (physical and emotional) and drive them out of our body.
Don't store avocado like this: it's dangerousLa detoxication it doesn't have to be challenging, complicated and expensive. With some healthy and simple daily habit we can easily flush out toxins (physical and emotional) and drive them out of our body.
Air, water and a simple brush they are a magical trio capable of keeping our body healthy, rebooting the mind and balancing our emotions. Let's see how:
Index
Breathe deeply
Since it is such a natural and obvious thing we rarely consider theusefulness of breathing. However, there are very few people who breathe correctly, especially in the hectic world in which we find ourselves living today.
For most people, breathing throughout the day tends to be mostly restricted, shallow, and stressed.
This "practice" there deprived of the precious oxygen that our body needs thus favoring the accumulation of toxins and clouding our mind.
Fortunately, however, this problem is easily solved with a little awareness, a bit of willpower and a breathing technique call kapalbhati (which in Sanskrit means "brilliant mind").
The first habit to cultivate therefore is the simple awareness of the breath.
Most people breathe using only the upper part of the lungs, thus promoting the thoracic breathingHowever, we really have a great need to breathe deeply and with the diaphragm, which simply means breathing by first inflating the belly and then, towards the end of breathing, the chest.
Get yourself gods moments each day to breathe deeply exactly as I explained to you earlier. You deserve them.
In doing so you enjoy one better oxygenation of the body, favorite the tissue detoxification, relax the nervous system and calm the mind - which also leads you to experience positive moods.
Once this is done, let's move on to pratica kapalbhati.
Sit in a comfortable position, with your back straight. Breathe normally for about a minute.
When you are well settled you can start:
- Exercise the diaphragm by breathing suddenly and quickly through both nostrils producing a sound similar to what a person makes when he snorts.
There is no need to focus on inhaling, it will be automatic and passive.
This exercise should be done in three sets from 11 "blows" of breath (for beginners.)
To learn more about this topic and receive a couple more breathing techniques, you can download my free ebook here for free.
READ also: How to improve your health by breathing
2.) Brush off dry skin
Brushing off dry skin is another simple and inexpensive daily gesture to detoxify our body.
Dead cells are cleared away and i lymphatic and immune systems are stimulated thus promoting the elimination of toxins.
All you need is one bristle brush with long handle.
Start sweeping dry skin wherever it is. The feet are a good place to start, then move upwards by brushing your arms gently but firmly back and abdomen. It should take no more than 5-10 minutes to brush the whole body.
Make sure you enjoy one then nice shower (in this case hot), a glass of water and a few deep breaths. Your body will thank you.
Hydrate yourself
Drink water it seems a simple and obvious action, however dehydration is a rather common reality for a lot of people.
2L of water, 4 half-liter bottles or about 9 glasses a day will be enough for eremove most of the toxins during the day also helping to keep the liver and kidneys healthy.
Most people get scared when they hear "drinking 2 liters a day" .. the fact is that knowingly or not you imagine yourself draining a 2-liter bottle of water all in one go and get scared? .
Obviously it doesn't work like that and this is the reason why I said the same thing 3 times before (2L of water, 4 half-liter bottles or about 9 glasses a day).
It is particularly important drink a nice glass of water in the morning as soon as you wake up to favor the elimination of toxins accumulated during the night.
You can also add a pinch of lemon, which will make the water taste good, alkalize your body and support your liver.
READ also: Water and lemon: detoxify and remineralize in a natural way
It is important to drink plain water and not juices and soft drinks full of sugar, dyes and additives, otherwise we do nothing but replace one toxin with a high one.
Lots of Joy and Vitality
george louis
www.linfavitale.com
READ also:
10 natural methods to detoxify the body
Derivative baths: a natural method to detoxify the body
10 detoxifying smoothies to purify the body
