Yoga is good for everyone. It is not just about physical training but also about spiritual practice. To fully enjoy exercises and meditations, learn to share space with others in a yogic spirit and make this practice accompany us in everyday life too, it is important to follow some rules.
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Lo yoga is good for everyone and is suitable for everyone. It is not just about physical training but also about spiritual practice. To fully enjoy exercises and meditations, learn to share space with others in a yogic spirit and make this practice accompany us in everyday life, it is important to follow some rules.
Practicing yoga does not simply mean rolling out a mat, breathing deeply and doing the exercises and sequences that the teacher tells us. Yoga should become a real lifestyle that can change our life day by day.
In our own small way we can and must set a good example to others, it can even be small gestures, we must not forget that our actions can have positive effects on others and make the world a better place.
Do you like practicing yoga? So keep these rules in mind to improve your relationship with this discipline, enjoy your lesson to the fullest and make yogic teachings part of your daily life:
- 1) Leave your cell phone at home every time you go to yoga or at least keep it off
- 2) When the yoga teacher starts her class, listen to everything she has to say and concentrate
- 3) Going to India does not make you enlightened. Only practice can do this
- 4) Never skip the savasana posture (corpse posture) is very important to relax and keep the mind focused.
- 5) Practicing asanas on a more or less expensive mat does not make you a worse or better person. Do not judge the people who practice (or anyone else on the basis of what they have)
- 6) It is not necessary to be a vegetarian or vegan to practice yoga. The benefits are for everyone
- 7) Posting your photos on social networks is not bad in itself. But be careful that this does not become the main reason for your practice!
- 8) Yoga should be practiced every day, not just when you are in class
- 9) Don't forget to meditate every day, 5 minutes are enough but that time is very precious.
- 10) Punctuality is a form of respect for your teacher and fellow practitioners. Being late is not part of the philosophy of yoga.
- 11) Your yoga teacher can also make mistakes - he's human!
- 12) Don't criticize the other forms of yoga, the ones you don't practice. These are just different ways to get to the same result.
- 13) Don't put your mat immediately behind or worse in front of another person. Besides being rude it is not functional to the lesson.
- 14) When you are uncomfortable, breathe and remember that everything is temporary
- 15) Yoga is not only a question of a flexible body but also and above all a flexible mind. Do not forget!
On yoga you might also be interested in:
- YOGA: HERE'S HOW IT TRANSFORMS BODY AND MIND FROM THE FIRST LESSON ONWARDS
- 10 REASONS TO PRACTICE YOGA (INCLUDING SEX)
- SECRETS OF THE OLDEST YOGA TEACHER IN THE WORLD (VIDEO)
Finally, remember to always live your "namaste", that is, honor the divine presence that is in you and in all other people, regardless of what is happening around you.
