The richest months of the year are approaching as regards the availability of fresh and seasonal fruit, which can be used not only for the preparation of fresh and varied fruit salads, but also to make really tasty and healthy smoothies at home. of vitamins and antioxidants, to be consumed as a snack or at breakfast in place of drinks and packaged products of various kinds. If you have organic fruit available, you won't even waste the peel of apples, pears, peaches, apricots, plums and so on.
Don't store avocado like this: it's dangerous
The richest months of the year are approaching availability of fresh fruit e Seasonal, which can be used not only for the preparation of fresh and variegated salads, But also for make really tasty and healthy smoothies at home, rich of vitamins and antioxidants, to be consumed as a snack or at breakfast to replace drinks and packaged products of various kinds. If you have the organic fruit, Not you will not even waste the peel of apples, pears, peaches, apricots, plums and so on.
Making smoothies can become one good daily habit, which will take very little time and will allow you to invent variations on the theme that are also appreciated by the little ones.
Index
Banana smoothie
Join one banana cut into chunks, a glass of freshly squeezed orange juice, the pulp of a avocado and a pinch of ginger powder in the blender and operate it for a few minutes until the desired consistency is obtained. Depending on your tastes, you can also add the juice of half a lemon to the smoothie.
Blackberry and raspberry smoothie
It will be even better if prepared after a pleasant walk in the mountains spent collecting these small and precious ones berries rich in antioxidants, that you will simply blend by adding enough water and, if you wish, a teaspoon of whole cane sugar to sweeten.
Fruit and vegetable smoothie
Even green leafy vegetables and vegetables such as carrots (previously boiled and left to cool) can become part of a smoothie rich in vitamins. Add to taste and according to your tastes in the mixer: cabbage leaves and spinach, carrots, banana slices, greek yogurt o soy yogurt and just enough orange juice to get the desired consistency for this drink.
Avocado and basil smoothie
Blend the pulp of a ripe avocado and four fresh basil leaves together with a glass of lrice attitudes, a tablespoon of lemon juice and a teaspoon of brown sugar. Add an ice cube if you want to get a refreshing drink.
Strawberry smoothie
It is the most classic of smoothies and will be even tastier if you can use it strawberries coming straight from your garden or enrich it with freshly picked wild strawberries. Blend your strawberries accompanying everything with water and ice cubes, to be added until the desired consistency is obtained. Add some lemon juice and sweeten to taste.
Spinach smoothie
The spinach smoothie is an easy way to add vegetables to your diet. Combine a handful of fresh spinach leaves, a sliced banana, four pitted dates and a glass of vegetable milk in the blender. Dates and bananas should give the smoothie a nice sweet flavor, which will allow you to avoid adding sugar.
Green tea smoothie
Prepare this unusual smoothie using green tea left to cool as ingredients, a handful of lettuce leaves, a sliced banana and a pitted date. You will thus obtain a tasty drink enriched with the antioxidant properties of green tea.
Soy milk smoothie
It is a protein drink that you will obtain by blending 150 grams of tofu cut into cubes, two tablespoons of peanut butter, a sliced banana and a glass of natural soy milk. You can also add one or two ice cubes.
Blueberry smoothie
It will be even more delicious if you have the opportunity to prepare it using freshly picked blueberries. Blend 200 g of blueberries with a sliced banana and some ice cubes, adding just enough water until you get the desired consistency.
Almond and coconut smoothie
You will need: the pulp of a medium-sized coconut, 250 ml of coconut milk or almond milk, a handful of peeled almonds soaked in water overnight and four or five pitted dates. Blend everything by pouring the vegetable milk a little at a time according to the density you want to obtain.
Cocoa smoothie
This smoothie can become the your children's favorite summer drink. To obtain it, simply combine 200 ml of almond or rice milk, a peach or two sliced plums and two tablespoons of unsweetened cocoa powder in the blender. Sweeten with whole cane sugar or natural stevia powder, obtained by finely chopping some dried stevia leaves.
Watermelon smoothie
Blend 400 gr. of watermelon pulp, a handful of strawberries and a spoonful of lemon juice together with a glass of fresh water. You can also add plenty of crushed ice to the drink, to obtain an all-natural granita.
Kiwi smoothie
Blend two glasses of apple juice (better if obtained fresh with a centrifuge) with two kiwis, an apricot and two sliced pears. Add some ice cubes and lemon juice to taste.
Pink grapefruit smoothie
You will need: a peeled pink grapefruit divided into wedges, a glass of rice milk, some ice cubes and a spoonful of rice malt or agave syrup. Blend everything and serve fresh.
Lemon and ginger smoothie
You will need: two oranges, peeled and cut into wedges, a banana, a glass of vegetable yogurt, the juice of a lemon, a few pieces of fresh ginger or a teaspoon of ginger in powder. Sweeten with brown sugar, blend and enjoy.
