The vegetable oils available to us for the care of our health and our physical appearance are very numerous. Everyone is the bearer of beneficial characteristics, on the basis of which it is possible to make one's own choices of use, depending on any problems to be faced. The best vegetable oils are of biological origin and are obtained by cold pressing the seeds of the plants from which they derive. The cold pressing allows to keep their components and their beneficial properties unaltered. Here are the interesting characteristics of 15 vegetable oils to know or rediscover.
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- vegetable oils at our disposal for the care of health and of our physical appearance are really numerous. Everyone is the bearer of beneficial characteristics, on the basis of which it is possible to make one's own choices of use, depending on any problems to be faced.
- best vegetable oils they are of biological origin and are obtained from the cold pressing of the seeds of the plants from which they derive. The cold pressing allows to keep their components and their beneficial properties unaltered. Here are the interesting features of 15 vegetable oils to know or rediscover.
Index
Extra virgin olive oil
THEextra virgin olive oil it is particularly rich in health properties, so much so that its use in food and for the protection of health is constantly being studied. It is useful for lower cholesterol and for prevent arteriosclerosis, as well as in case of constipation and liver diseases. They are attributed to it anticancer effects and the ability to promote calcium absorption.
Wheat germ oil
Known primarily as a beauty oil, the oil of wheat germ is full of Vitamin E, which helps to delay aging, as well as improve the appearance of the skin and hair. It can be used to make compresses dandruff. From the point of view of health, it strengthens the heart, prevents stretch marks, reduces constipation and can be useful in case of mental fatigue or depression, as well as when the menstrual cycle is irregular.
READ also: Wheat germ: properties, benefits and recipes
Sacha Inchi oil
It is a vegetable oil obtained from the plant known as Inca Inchi, originally from the Amazon and used since the times of the Incas. It is rich in essential fatty acids. It is beneficial to keep them strong bones, to regulate blood sugar levels and blood pressure, as well as to reduce cholesterol and triglycerides. Improve the digestion, strengthens the defenses and prevents heart attack. In addition, it fights nervous exhaustion and fatigue.
Borage oil
The anti-inflammatory properties of borage allow it to be used to combat rheumatoid arthritis. In addition, it prevents the dehydration of the skin, keeps hair and nails healthy. It can be beneficial in case of atopic dermatitis, Psoriasis and eczema. It promotes a more regular menstrual cycle and is usually not recommended during pregnancy.
Argan oil
THEArgan oil it is rich in linoleic acid and vitamin E. It has preventive properties with respect to the accumulation of LDL cholesterol and can be useful in case of rheumatoid arthritis, to relieve pain. Finally, it regenerates the skin and hair, strengthens the nails. It can be beneficial in fighting acne and psoriasis, as well as as a natural product wrinkle.
Read also: Argan oil: properties, benefits and how to choose it
Evening primrose oil
The oil of evening primrose, or oil of enagra, obtained from the plant with yellow flowers known as Oenothera biennis, is excellent for the skin, as it promotes its elasticity and hydration (it is indicated in cases where the use of moisturizing creams it is not sufficient and in which the skin still appears rough and dry). It also lowers blood pressure, reduces inflammation in arthritis, and relieves symptoms of arthritis menopause.
Hemp oil
The oil obtained from hemp seeds, due to its richness in fatty acids, it is useful in relieving the symptoms of premenstrual syndrome and inflammation resulting from arthritis. Applied externally, it helps to make itching, allergic outbreaks and eczema less annoying. Hemp seed oil for food use can be used raw for seasoning dishes and as a natural supplement.
Read also: Hemp seeds: properties, uses and where to find them
Safflower oil
Safflower oil, derived from the seeds of the Carthamus tinctorius plant, known both as safflower and as safferanone, is rich in essential fatty acids. It is used to counteract i cholesterol problems, atherosclerosis, arthritis and cardiovascular diseases. It can also be used as a base oil in the preparation of natural cosmetics.
Soybean oil
Soybean oil, to be chosen of biological origin, has the characteristic of combining at best with the Vitamin E, ensuring good assimilation and digestion. Furthermore, due to its wealth of omega 3 ed omega 6, it is beneficial for the nervous system and for the heart. In order to take advantage of its beneficial effects, soybean oil must be used raw in cooking. It is not considered suitable for frying.
Corn oil
Corn oil is particularly rich in vitamin E; its beneficial properties make it a possible natural ally in counteracting the neurological diseases, circulatory or vascular and infertility. The best corn oil is organic and cold pressed. It can be useful for skin care and hydration.
Pumpkin seed oil
The oil of pumpkin seeds he is mostly known for his own anti-inflammatory properties. It is considered useful for preventing bladder inflammation and for encouraging good kidney function. It is recommended to take it as a natural food supplement in case of hair loss and brittle nails. It is finally deemed effective for counteract constipation.
Read also: Pumpkin seeds: 10 beneficial properties
Sunflower oil
The oil of sunflower seeds best is obtained from cold-pressed organic seeds. It is considered a useful food for regulating cholesterol and triglyceride levels, as well as in the prevention of cardiovascular problems and circulators. From a cosmetic point of view, it can be used as a base vegetable oil for the preparation of natural treatments for skin care.
Read also: Sunflower seeds: properties, benefits and where to find them
Sesame seed oil
The oil of Sesame seeds it can be used to counteract high cholesterol and to strengthen the nervous system; the characteristics of this oil allow particular uses related to beauty and body care. It can be used for the treatment of cracked skin and for one massage general both of the body and of the scalp, useful to reactivate the circulation. It is used for curative use especially by experts in traditional Ayurvedic medicine.
READ also: Sesame seeds: properties, uses and where to find them
Linseed oil
The oil of flax seed it is rich in beneficial properties. It is useful as a natural food supplement to be taken in case of constipation and to promote the good functioning of the intestine, it improves the symptoms of menopause, helps to reduce cholesterol levels and prevent the risk of cardiovascular diseases. Its intake is useful for the body for the formation of fatty acids omega 3.
READ also: Flax seeds: 10 uses as natural remedies
Grapeseed oil
THEgrapeseed oil - the small seeds contained in the grapes - is rich in antioxidants and has anticoagulant and anti-inflammatory properties. It is useful for strengthening the immune system, for increasing the levels of "good" HDL cholesterol and for reducing LDL cholesterol. It is beneficial in preventing hypertension, obesity and heart attack, as well as in regulating the level of triglycerides in the blood. From the point of view of beauty, it can be used in replacing the moisturizer. It is useful for fighting acne and cellulite.
Marta Albè
