The benefits of singing for mind and body. It's no secret that singing reduces stress, has fun, and improves mood. However, there are many other physical, emotional, social and psychological aspects and benefits associated with singing that you have probably never thought of.
He is about to end up run over, his mother saves him
Who loves to sing always find time to do it whether on the street, in the shower, while cooking, driving, to put the kids to sleep or at other times of the day. Have you ever stopped to think that this pleasant habit can also be beneficial to health?
It's no secret that singing reduces stress, has fun, and improves mood. However, there are many other physical, emotional, social and psychological aspects and benefits associated with singing that you have probably never thought of.
So here are 15 good reasons to sing more often:
Index
It releases endorphins and oxytocin
Endorphins are hormones that increase the feeling of euphoria and pleasure while oxytocin is also known as the "love hormone". Both of these substances can make you feel better overall and reduce any pain you may experience.
Improve cognitive skills
Some studies have concluded that singers and musicians typically have a higher IQ than others. In fact, singing can improve the cognitive functions of the brain and help you think more clearly.
Extend your life
A collaborative study between Yale and Harvard showed that for some people living in New Haven, Connecticut, choral singing promoted healthy minds and hearts, which increased life expectancy.
Lower blood pressure
Various studies have revealed that singing, thanks to its calming and relaxing effect, can reduce blood pressure for the benefit of the whole body.
Singing tones the muscles
Knowing how to sing from the diaphragm helps strengthen the abdomen and back muscles. Also, when you sing, you exercise your facial muscles in a unique way and this can make your face more toned.
Increase empathy and understanding between cultures
Music can help us feel connected to all of humanity despite cultural divisions. It is above all singing songs that have originated from other cultures that can teach us to appreciate those who are “different” from us and help us to empathize with others.
Helps the lungs and promotes better posture
When you sing you are sitting or standing very straight to get a better sound. In this sense, singing also promotes correct posture as well as improves lung capacity and helps you breathe better.
Create a sense of community
Singing in a choir or in a group with other people can be a fun and engaging activity that offers the opportunity to share an important experience. Not only does it build community, singing along with others can also reduce negative mood and depression.
It can help patients with Parkinson's disease
Several studies have shown that singing can increase the health of patients with Parkinson's disease. This practice can improve voice and swallowing control and can help patients regain balance.
Train your memory
Even if you can't always remember all the lyrics of your favorite songs, singing is a good way to train your memory and keep your brain active.
It can help the immune system
Since singing lowers blood pressure, lowers cortisol levels, and consequently lowers stress and anxiety, it can certainly have a positive effect on the immune system as well.
It is a great workout for the elderly, disabled and infirm
Singing is also a useful training for the elderly, disabled and sick people in general. In fact, exercises are done simultaneously for the lungs, the brain, the posture and the muscles and pressure are improved.
Improves snoring and sleep apnea
Singing can improve sleep quality as well. In fact, some experts believe that singing can help strengthen the muscles of the throat and palate, which would help treat the problem of snoring and sleep apnea.
Expand your circle of friends
One of the unexpected benefits of singing is that it improves your social life. In fact, indulging in this hobby can widen your circle of friends regardless of whether you sing in a choir or karaoke.
Improve communication skills
According to an article in The Guardian, singing to children helps prepare their brains for the language. Music at a young age is as important as reading and writing to prevent language problems that may appear later on.
On the benefits of singing but also of dancing you might be interested in reading:
- HOW SONG CAN HELP TACKLE SENILE DEMENTIA (VIDEO)
- 10 GREAT REASONS WHY WE SHOULD ALL DANCE MORE OFTEN
- THE BENEFITS OF PLAYING THE PIANO FOR ADULTS AND CHILDREN