How to keep your teeth white thanks to a correct diet? Some foods are beneficial for cleaning and whiter teeth, while some foods and drinks tend to stain them. Dr. Anthony Zybutz suggests a proper diet to keep teeth whiter.
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Whiten your teeth it is possible to start with the table. How keep your teeth white also thanks to a correct diet? It is now known that some foods tend to stain the teeth, but not many know that, on the contrary, there are foods that help to polish the enamel in a natural way.
Chew raw food from time to time, crunchy and that do not stain the teeth, such as apples, celery and almonds, for example, can be really useful. Conversely, drinking coffee, red wine or tea can contribute to yellowing them.
Since ancient times, people have tried to have a dazzling smile. It seems that the pharaohs 4000 years ago used pumice stone powder mixed with vinegar to restore teeth to their natural color. It is also said that the Romans instead followed a much stranger custom, which is to make gods gargling with urine to exploit the whitening power of ammonia.
Nowadays for keep your teeth white We can, in principle, keep in mind 3 basic tips: chew crunchy foods that help in cleaning the teeth, eat slowly so as to produce more saliva which helps to annihilate bacteria and be careful of those foods or drinks that can stain the teeth. teeth. But which foods to eat most often for this purpose?
Here's what the useful foods for whiter teeth
Index
Celery
Il celery protects teeth in two ways, according to solo dentist Lana Rozenberg. Chewing celery helps produce saliva which neutralizes the bacteria that cause tooth decay. In addition, chewing crunchy foods massages the gums and helps in cleaning the interdental spaces. The advice is to snack on raw celery once a day.
Strawberries
Strawberries contain enzymes and help whiten teeth. One of the most popular grandmother's remedies for whitening teeth suggests mashing a strawberry and rubbing its pulp on your teeth with the help of your fingers for a minute. Then you have to rinse your mouth and floss if necessary.
Sesame seeds
I Sesame seeds they are beneficial for the teeth since contain calcium of vegetable origin useful for protecting bones, teeth and gums. By observing the fossil remains it was discovered that our ancestors in the Paleolithic had healthy teeth. Anthropologists speculated that this was due to theirs habit of consuming primitive foods such as seeds, which help remove plaque and build enamel. So don't forget to add sesame seeds as a condiment to your dishes.
carrots
Carrots are useful for promote teeth cleaning. As in the case of celery, their crunchiness is beneficial to promote the production of saliva capable of counteracting the bacteria that can cause tooth decay. Chewing carrots helps in cleaning the interdental spaces. Choose a raw carrot as a snack from time to time to keep your teeth healthy.
Green Tea
While black tea and coffee tend to stain your teeth, the green tea it is considered beneficial to protect them. Green tea contains catechin, a substance that helps to destroy the bacteria that transform the sugars in the mouth and on the teeth into plaque. According to Mindy Green, research director at Burden's Herb Research Foundation, you can drink up to 5 cups of green tea a day. Could it become a possible substitute for coffee? READ also: Green tea: 10 extraordinary health benefits
Kiwi
I Kiwi they are a very rich food Vitamin C. A lack of vitamin C can cause problems in the gums, making them more fragile and sensitive to the action of bacteria that cause problems in the teeth and oral cavity. Try adding kiwifruit to your breakfast diet, for example in fruit salads and smoothies.
Almonds and walnuts
Chewing nuts, such as almonds and walnuts, as well as seeds, helps remove stains and plaque from the surface of the teeth, according to Dr. Matthew Messina, spokesperson for the American Dental Association. Choose to nibble some almonds or walnuts as an afternoon snack. Furthermore, dried fruit is rich in healthy proteins and fats. Chewing crunchy foods once again helps make your teeth whiter.
Onions
Onions are probably not the best choice as a snack before a romantic date, but at other times try to remember that onions are considered a beneficial food for the teeth. White onions are devoid of color and do not cause stains on the enamel. Furthermore, according to Matthew Messina, eating onions pushes, and in a certain sense obliges, to brush your teeth immediately after, an aspect that helps us keep them cleaner.
Mele
An apple a day keeps the doctor away and probably also reduces the need to go to the dentist urgently. Apples are one of the best known foods for teeth benefits. Their crunch strengthens the gums and helps clean the teeth naturally, making them whiter. Apples help neutralize the bacteria that cause plaque and bad breath, as Dr. Irvin Smigel of the American Society for Dental Aesthetics recalls.
Broccoli
Also in the opinion of Dr. Messina, broccoli is a beneficial food for the teeth that does not cause stain problems unlike, for example, red beets that can stain the enamel. The advice in this case is to eat broccoli especially raw, because their surface helps to massage the gums and to clean and brush the teeth in a natural way.
Parsley, sage and mint
Chewing on parsley or mint leaves after meals will help keep your breath fresh. These herbs contain some substances that are useful in protecting the teeth. Furthermore, let's not forget the whitening power of sage. Sage is often present as an ingredient in commercial toothpastes, but our grandmothers suggested it occasionally rub your teeth with a sage leaf to keep them white.
Funghi Shiitake
Shiitake mushrooms are considered a beneficial food for the teeth because contain a particular type of sugar able to prevent the formation of bacteria that cause plaque in the oral cavity. You can use both fresh and dried Shiitake mushrooms to prepare as a side dish or to enrich soups.
On how to whiten your teeth naturally read also:
- 10 natural remedies to whiten your teeth
- 10 foods to choose for healthier teeth
- How to whiten your teeth naturally
- It may sound absurd, but you can whiten your teeth with cocoa in this delicious, dentist-approved way
