The vegetarian and vegan main courses are simple to prepare, very tasty and suitable for enriching one's diet with seasonal vegetables and legumes, even by those who are not vegetarians or vegans. If you are in the mood for new and delicious cooking experiments, try choosing one of the following ten quick and easy recipes to bring to the table. They are suitable for the whole family, even for children, who will soon learn to appreciate vegetables.
Don't store avocado like this: it's dangerous
I vegetarian main courses e vegans they are simple to prepare, very tasty and suitable for enriching one's diet with seasonal vegetables and legumes, even by those who do not follow a vegetarian or vegan diet.
If you're in the mood for delicious new cooking experiments, try choosing one of the following ten recipes, quick and easy to prepare. They are suitable for the whole family, even for children, who will soon learn to appreciate vegetables. Accompany them with side dishes of your choice.
Index
Vegetable burger
Veggie burgers are very easy to make. Legumes or vegetables can be used as basic ingredients, which can be combined with each other. To combine the ingredients together, you can use a little breadcrumbs or chickpea flour. For their preparation you could use, for example: lentils, beans, chickpeas, lupins, carrots or potatoes.
Falafel
Falafel is a typical dish of the Middle Eastern tradition, present both in Arab cuisine and in Israeli cuisine. Their preparation takes place using broad beans or chickpeas as basic ingredients. There preparation based on chickpeas it is the simplest and involves using dried chickpeas, to be left to soak and to be used for the formation of falafel once softened. To speed up the preparation it is possible to use already boiled chickpeas. Here the complete recipe.
Fared
La chickpea flour it can be used instead of eggs to prepare a lighter but still tasty omelette. The omelette thus prepared can be cooked in a pan or in the oven. It is possible to prepare an omelette based on chickpea flour by adding vegetables, such as grated or thinly sliced courgettes, or enriching it with wild herbs, seasonal vegetables, aromatic herbs. Here the recipe of the vegan omelette with zucchini and here that of the mini-farifrittata with peppers.
Spinach and tofu meatballs
Through the blog Animal Instinct you can consult the recipe for the preparation of excellent spinach and tofu meatballs, to be served as a main course. In addition to spinach and tofu, the ingredients to be used for their preparation are flour, breadcrumbs, pepper, ginger, extra virgin olive oil, salt, pepper and a pinch of baking soda.
Light baked eggplant (vegan recipe)
Le light baked aubergines are a really tasty dish and it is a perfect dish for those looking to maintain acorrect and light nutrition. For the very simple preparation it will be necessary to cut the vegetables, place them on a baking sheet lined with parchment paper, season them and cook them for the necessary time. Here you will find the complete recipe.
Baked omelette roll with peppers
Ilomelette roll with peppers it's a second summer dish really tasty. To be served during the summer season, the omelette roll with peppers is certainly a valid one alternative to the classic omelette, moreover, cooking in the oven makes it light and also suitable for those who want to pay attention to the line. Here you will find the complete recipe.
Sofficini Homemade
Have you ever prepared to make homemade sofficini? Here is our recipe for sofficini alla pizzaiola, a quick and easy way to bring something good to the table but without the use of frozen products. Here is the complete recipe to follow step by step.
Panelle
Panelle are a typical regional preparation of Sicilia perfectly fits into a vegetarian or vegan diet. The main ingredient for the preparation of the panelle is represented by chickpea flour, to be used in the preparation of the batter, which takes place with the use of water, and to be enriched with ingredients such as chopped parsley or fennel seeds. Tradition provides that the panelle are fried in a pan and then served in a soft sandwich.
Vegetable and turmeric millet meatballs
From the blog Naturomania we are suggested a tasty recipe for the preparation of vegetable meatballs based on millet, vegetables and turmeric. Naturomania recommends adding a little pepper to their preparation, in order to enrich them with flavor if you love spicy. As for the vegetables to use, you can choose between leeks, carrots, courgettes, celery, peppers, potatoes and so on depending on the season.
Other second veg recipes
- Eggplant flan in a double boiler
- Pepper rolls
- Ligurian meatloaf of green beans and potatoes
Marta Albè
READ also:
- 9 vegetarian recipes to make children eat vegetables with taste
- Fchickpea arina: 10 tasty recipes
- Vegetarian barbecue: recipes for a truly green barbecue
