Breakfast is a crucial meal in the day. We present 10 typical breakfasts to lose weight without being hungry.
La breakfast it is a crucial meal in the day. When you are on a diet it is even more important to balance your food intake well but it is often the first meal of the morning that puts you most in difficulty. We then present 10 standard breakfasts to lose weight without being hungry.
Having breakfast is important at all ages, and this meal should be as healthy and well-balanced as possible. Even more so, if you intend to lose weight, the importance of a correct breakfast should not be underestimated to start the day in the best possible way and not get too hungry for lunch (however, a small mid-morning snack is always recommended).
It is in fact the first meal that is eaten after an overnight fast when the body needs to have new energy useful to face the day that presents itself. So remember to give it the right amount of time (it hurts to eat in a hurry and without chewing).
Now let's see what we can put on the table for breakfast when we are on a diet.
Index
Tea, white yogurt (also vegetable) and fresh fruit
Tea, both black and green tea, promote the body's metabolism and help lose weight, they are also rich in antioxidants. You can therefore start the day with this drink perhaps associated with sugar-free white yogurt (also in the soy version), enriched with fresh seasonal fruit and a handful of whole grains.
Porridge with rolled oats
Oats are an excellent cereal to start the day, with flakes you can make a tasty porridge, a sort of nutritious and low-calorie soup to be enriched with seasonal fruit. To prepare it, you need milk, we recommend using the classic one or a wholemeal protein variant such as a soy drink or those based on dried fruit. Go to the recipe of the Porrige with fiocchi d'oats.
Wholemeal bread with chickpea hummus
A great idea when you are on a diet is to have a salty breakfast that allows you to have all the nutrients and better keep the sense of hunger at bay. An excellent option is to consume wholemeal bread (preferably homemade with sourdough) with chickpea hummus (this can also be easily prepared at home).
Toast with peanut, nut or almond butter
Another alternative for a savory breakfast is to eat a toast with peanut butter, hazelnut, nut or almond butter. Wholemeal bread and the good proteins and fats contained in dried fruit make this breakfast a complete and satiating meal.
Avocado toast
Avocado lovers can also try to make an original toast (very popular in the United States) to be enriched with avocado, tomatoes, cucumbers or other vegetables. It is always better that the bread is wholemeal and naturally leavened.
Quinoa Pancakes
Those who just can't give up on a sweet breakfast can try an original recipe of protein pancakes, those based on quinoa cooked without salt. They can be enriched in the classic way with maple syrup or with a little bit of jam, seasonal fruit or low-fat cheese.
Homemade granola with whole yogurt
A more classic, complete, easy to prepare and satiating breakfast is the homemade muesli (with cereal flakes, dried fruit, dark chocolate, etc.) to be enriched with whole yogurt (including soy) and fresh seasonal fruit. .
Budwig cream
A healthy and complete breakfast from a nutritional point of view that is prepared with oil seeds (pumpkin, sunflower, walnuts, almonds, hazelnuts, etc.), linseed oil, raw and freshly ground whole grains, fresh fruit and yogurt, ricotta or tofu for vegans. Since it provides slow-release carbohydrates it is able to keep the sense of hunger very well until lunch. It can be accompanied by a cup of green tea. Go to the Budwing cream recipe
Miam o fruit
This breakfast is similar to the previous one, in fact it is prepared using fresh and dried fruit, various seeds, lemon juice, linseed and sesame oil. Particularly energizing but not really low-calorie, this breakfast is very satiating and helps to decrease the waistline even if the weight does not always drop. To have greater results it is therefore important to associate it with a correct diet overall. Go to the Miam or fruit recipe
Banana bread and fruit and vegetable extract
With well-ripened bananas, this dessert is perfect for breakfast. It can be paired with a seasonal fruit and vegetable extract or with a cup of green tea. Go to the Banana Bread recipe
On breakfast, you may also be interested in:
- 15 alternative breakfasts to croissant and cappuccino
- 10 mistakes not to make at breakfast
- 5 reasons that will convince you to never skip breakfast again
- The protein breakfast helps you lose weight and keep your blood sugar at bay
