10 things to do in the morning to stay fit and healthy

Good morning starts in the morning. How to start a new day in the best possible way? You can try to establish a number of good habits to follow. We show you ten, but you can choose only a few, based on the time you have available during the week, and try to put them into practice consistently. In this way you will help your body to purify itself and you will be full of energy from morning to evening.



Don't store avocado like this: it's dangerous

Good morning starts in the morning. How to go about start a new day in the best possible way? You can try to establish a number of good habits to follow.



We show you ten, but you can choose only a few, based on the time you have available during the week, and try to put them into practice consistently. In this way you will help your body to purify itself and you will be full of energy from morning to evening.

Index

Water and lemon

Drink a glass of water and lemon in the morning on an empty stomach has numerous benefits for health. It improves digestion, stimulates intestinal regularity and the immune system, regulates the pH, purifies the skin and contributes to hydration. Helps to counteract the symptoms of dehydration, such as stress, fatigue, lack of mental clarity and energy. It is recommended to drink lemon water at least 30 minutes before breakfast.

Read also: Lemon water: 10 health benefits

Salute to the Sun

10 things to do in the morning to stay fit and healthy

Il Salute to the Sun is one of the best known practices of Yoga. It is a millenary ritual formed by a series of harmonious movements that can help the body to regain energy, especially upon awakening, if the night's rest is not enough. The Sun Salutation sequence is short-lived and you can do a couple of repetitions in the morning even when you have little time. Give grace and agility of movement.

Five Tibetans

Alternatively or in addition to the Greeting to the Sun you can practice i Five Tibetans. It is five recharging and rejuvenating exercises, which apparently have extraordinary powers to counteract theaging and to keep the body and mind healthy. They contribute to the elasticity of the whole body and to perform just one series of the famous five positions it takes a few minutes. Exercises should be done every day to reap the maximum benefits.



Running or walking

Every morning, if you can, accompany your dog to the park, or go out alone and take a nice walk or a jog. If you don't have time to run or walk during the week, make sure you get active at least on days off or at the weekend. Those who have the opportunity, can decide to go out on foot or by bicycle to go to work or to run errands. Walking for at least 30 minutes a day prevents illnesses related to a sedentary lifestyle and extends life.

Read also: Walking: 10 reasons to do it at least 30 minutes a day

Expose yourself to the sun

At least expose yourself to the sun 10 or 15 minutes a day - but the more time you can do it, the better - it is essential to allow our body to synthesize the vitamin D. The ideal would be to spend some time outdoors with your face exposed to the light and your arms uncovered, which is very simple during the summer. So let's take advantage of spring and summer to expose ourselves to the first rays of the morning, so as to benefit from it.

Read also: Vitamin D: the importance of the sun and the myths to dispel

Have a healthy breakfast

10 things to do in the morning to stay fit and healthy

Having breakfast is one good habit widely recognized. But not everyone chooses the right foods. At breakfast it would be good to consume some fresh fruit and seasonal, even alone, or accompanied by whole grains, dried fruit or oil seeds. Two really healthy and filling breakfast ideas are there Budwig cream and Miam O'Fruit.



READ also: 10 alternative breakfasts to croissant and cappuccino

Cleaning the tongue

In the Ayurvedic tradition, a very simple tool is used for cleaning the tongue. This is the nettalingua, a scraper made of copper or stainless steel that helps remove the patina and toxins that accumulate inside the mouth. The advice is to use the tongue cleaner every morning - just a few seconds - to eliminate any patina present on the tongue.

Read also: Nettalingua: from Ayurveda a useful tool for oral hygiene and the well-being of the whole body

oil pulling

THEoil pulling it is an ancient Ayurvedic technique useful for keeping the oral cavity in good health but above all for eliminating all those bacteria that, during the night, settle on the tongue and teeth. This is why it is recommended to practiceoil pulling in the morning, immediately after cleaning with the tongue cleaner. THU you will find all the instructions to best practice oil pulling.

Read also: Oil pulling: detoxify every morning starting from the mouth

Nasal cleansing

Thanks to a small tool known as lot you can devote yourself to the practice of nasal wash. Lightly salty water will flow from one nostril to the other to clear the nose. It is useful for those suffering from allergies, colds and sinusitis. The practice of nasal cleaning is recommended every day, even several times a day. It is not recommended in the evening, so it is better to find a couple of minutes in the morning.

Have a mid-morning snack

In the middle of the morning, during a break, choose to eat some fresh fruit or to drink a centrifuged based on fruit and / or vegetables. It is a good habit to enrich our diet with vitamins and precious nutrients, especially during the day we will not have healthy foods available. And if you are always in a hurry during the week, don't forget to have a healthy snack at least on the weekend.

Read also: Centrifugates: 10 recipes to purify the body

Marta Albè

Photo source: cookingmatters.org

Read also: 10 alternative breakfasts to croissant and cappuccino

add a comment of 10 things to do in the morning to stay fit and healthy
Comment sent successfully! We will review it in the next few hours.