Juice recipes to be made with the extractor with diuretic, detox and slimming properties. Great for helping you lose weight and get back in shape for the summer
Spring and summer are the best seasons to make gods fresh juices, but in reality every moment is the right one to drink a vitamin-rich extract and mineral salts. You know what the best combinations of fruits and vegetables are in regards to slimming and purifying properties?
By now all nutritionists recommend eating 3 to 5 servings of fruit and vegetables per day but it is not always possible to reach the goal. The fresh juices made with the extractor can help in this sense as well as being a valid support to keep the appetite at bay when you are on a diet, (they can be used for example to make a snack breaks hunger) or to promote detox.
When it comes to detoxifying the body and lose weight using juices is one of the best and tastiest aids we have available to support one diet balanced and physical activity. The vitamins, minerals and other nutrients found in these drinks they promote purification and are easily absorbed by our body.
Juices made with the extractor help to:
- Moisturize
- Keep the sense of hunger
- Lose weight faster
- Helping the good bacteria in the gut
- Improve nutrient absorption
- Keep cholesterol at bay
- Detoxify the liver
- Make the skin more beautiful
- Provide lots of vitamins and minerals
Index
Practical tips for preparing extracts
Before moving on to the real ones recipes with the extractor it is good to know how to best prepare our extracts.
We remind you first of all to always use, or as much as possible, organic fruit and vegetables in order to minimize the ingestion of pesticides that are badly combined with the need for purification of the organism. If you do not buy organic fruit, it is advisable to peel it first (for example apples).
It is good then always wash fruit and vegetables and, in the case of citrus fruits, peel it. It must then be cut into pieces before inserting it in order to facilitate the work of the extractor.
It is possible that every drink should be better calibrated according to your tastes for example by adding more or less green apple, lemon, spinach, etc.
Juices can be drunk like mid-morning or mid-afternoon snack but also to use them to make a light and super energetic breakfast.
Let's see now some recipes of purifying and slimming juices. Do not limit yourself to these, however, we advise you to experiment with fruit and vegetables, according to the seasons, the combinations that most attract you, trying to use the ingredients also taking into account the color.
Apple, carrot and celery juice
This is a juice that is prepared with simple ingredients and which is particularly suitable for those who are approaching the world of extracts for the first time.
ingredients:
- 2 apples
- 3 carrots
- 4 stalks of celery
Green apple, celery and cucumber juice
A great combination that faids weight loss but above all the detox is the one that sees together green apple and celery.
ingredients:
- 2 green apples
- 3 stalks of celery
- 1 cucumber
- 8 cabbage leaves
- 1/2 lemon without peel
- 1 piece of ginger
To these ingredients you can also add a sprig of mint if you want.
Carrot, apple and pineapple juice
A good drink rich in vitamins, minerals and antioxidants is the one that is prepared with carrots, apple and pineapple with the addition of fresh ginger.
ingredients:
- 1 apple
- ¼ of pineapple
- 2 large carrots
- 2 pieces of fresh ginger
The taste of ginger can be calibrated by adding more or less depending on whether you want to make the spicy flavor more or less stand out.
Apple, lemon and cucumber juice
This juice lends itself well to starting the day being fresh, light and thirst-quenching. Also excellent for its purifying and draining properties.
ingredients:
- 4 apples
- 2 lemons without peel
- 2 cucumbers
Spinach, orange, lemon and green apple juice
An original and tasty recipe is the one that involves the use of spinach which, if eaten raw and withaddition of vitamin C they are also good source of iron.
ingredients:
- 1 cup of fresh spinach
- 2 peeled oranges
- 1 lemon without peel
- 1 green apple
Beetroot, carrot, lemon and ginger juice
An excellent detox juice is that based on beets, a tuber rich in potassium, iron, vitamin C and folate. The ginger and lemon will contrast with the sweet taste of carrots and beets
ingredients:
- 2 lemons
- 2 carrots
- 2 apples
- 2 beets
- 1 piece of fresh ginger
READ also: HOW TO LOSE WITH GINGER
Spinach, kale, apple and celery juice
This drink besides being detoxifying it also provides a lot energia. Cabbage has many nutrients and few calories so it is an excellent food for those who are dieters. This recipe sees it alongside spinach, celery, apples, and lemon.
ingredients:
- 1 cup of spinach
- 2 stalks of celery
- 4 cabbage leaves
- 1 piece of ginger
- 2 apples
- 1 lemon
Pineapple, cucumber, lemon and parsley juice
This is a detox juice also suitable for those with seasonal allergies. The presence of parsley also makes it a good source of vitamins (C, A and K):
ingredients:
- 1 cucumber
- ¼ pineapple
- 1 lemon
- 1/2 cup of parsley
- 1 apple
Apple, pear and celery juice
This juice is characterized by the slightly creamier consistency which gives it the presence of pears but also for the very particular taste given by the combination of several different fruits.
ingredients:
- 2 my average
- 3 stalks of celery
- 1 orange (peeled)
- 2 medium pears
Cucumber and spinach juice with mint
This is a juice suitable for mint lovers that is associated with diuretic and antioxidant vegetables such as cucumber, celery and spinach. As fruit instead you need pineapple and lemon.
ingredients:
- 2 stalks of celery
- ½ cucumber
- 2 cups of spinach
- 2 cups mint leaves
- 1 cup of pineapple
- 2 ½ lemon
For othersand recipes of extracts, blendyou and you suck read also:
-
20 recipes to make with the extractor all year round
-
Centrifuged: 10 recipes to purify the body
-
10 detoxifying smoothies to purify the body
-
10 drinks that help you lose weight
You have already tried detoxifying extracts, which combinations do you like best?
