10 simple steps to help a sad person

Sadness, like happiness, is part of life. One could not exist without the other. Each of you has probably had to deal with a sad person at least once in your life. How can I help her?

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Some people are very good at comforting those in pain. Others, on the other hand, do not really know how to behave and almost remain paralyzed in front of a sad person. Sometimes those who are sad need to be left alone, while other times they would like some company, even if they may not have the courage to ask.

The most important thing to do before deciding to help a sad person is ask her if she really needs us. Helping others only when they really want it is essential to be truly useful to their needs and to find out how to support them in the right way.

Some people in front of those who are sad do not really know what to do and how to react. There are those who, too empathic, let themselves be carried away by the sadness of the other and fall into a vortex that does not allow either of the two to recover. But there are also those who decide to pretend that everything is fine and that the sadness of the other person is just something passing that does not concern him in the least.

Read also: Crying is good, don't be ashamed of your tears

Sometimes sadness is transmitted so strongly from one person to another that the risk is to find oneself in a real valley of tears in a short time. It's okay to cry. It is perfectly right to let off steam when you are sad, but at some point, if you notice that the person who is suffering just can't get back up, maybe the time has really come to react and get involved to give them some comfort and to make her smile.

However we must not abuse the sadness of others and we must not violate it either. Those who are sad have the full right to be sad. This does not mean that we can help sad people to make sure that they come into contact with a different point of view on the situation they are experiencing and to help them regain the courage to react that perhaps they have lost.

What can we do, in practice, to take care of a sad person?

He shows it to us John saddington, a young illustrator from San Francisco who has posted images on his website dedicated to sad people and those who would like to help them. These truly cute illustrations are making the rounds of the web. While sometimes the sad ones would like to indulge in a moment of solitude, other times proximity and a few more cuddles are an excellent solution to immediately feel a little better.

Le illustrations they make us understand that a sad person may simply need a moment of relaxation, a hug to give her comfort and someone to take care of her by bringing her something to eat and drink.

Here is what the fantastic illustrations dedicated to sad people and to those who would like to help them teach us, with a lot of tenderness and a pinch of humor.

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