Drink 2 liters of water a day. Here is a very common recommendation for staying healthy and ensuring well-being. Do we really know why hydration is so important? In truth, the amount of water to be consumed each day can vary according to numerous factors, such as the state of health, the physical activity performed and the place where you live.
Don't store avocado like this: it's dangerous
Beanie 2 liters of water per day. Here is a very common recommendation for staying healthy and ensuring well-being. We really know why thehydration is that important? In truth, the amount of water to be consumed each day can vary according to numerous factors, such as the state of health, the physical activity performed and the place where you live.
Water is one of the main components of our body and the whole organism depends on blue gold, especially for theelimination of toxins from the vital organs and for the transport of nutrients towards the cells. Furthermore, water is necessary to maintain the correct humidity of the mucous membranes of the nose and throat.
Water shortage can cause dehydration, a condition that does not allow the body to function regularly. Even a mildly dehydrated state can cause fatigue and a sense of drowsiness fatigue.
Usually when we have fever, vomiting, diarrhea or the flu we are advised to drink more to allow the body to replenish fluids. Even if you have urinary tract infections, you may need to drink more than your usual habits. Breastfeeding women may need to drink more to stay hydrated. In some cases, liver or kidney disease can requireon the contrary, a lower water intake.
Not just plain water. Those who find it hard to remember to drink a few more glasses of water may feel more stimulated to take some shakes or fresh juices homemade with fruit and vegetables. What we eat also contributes to our hydration. Let's think, for example, of foods rich in water such as tomatoes, cucumbers, watermelon and cantaloupe.
Here 10 important reasons to drink more and pay attention to the hydration of the organism.
Index
Lose weight
Drinking water helps regulate the appetite stimulus ea promote the sense of satiety. Drinking more allows you to stave off the sense of hunger - especially if you tend to eat a lot between meals - and to reduce too large portions of food. Dehydration makes it harder for the body to metabolize fat as a result who wants to lose weight but he tends not to drink a lot, he may find it difficult to lose weight.
Stimulate the metabolism
Drinking more water helps stimulate the metabolism and to burn more calories. According to some research, drinking half a liter of water in just 30-40 minutes can increase the rate at which our body burns calories by up to 30%. Drinking water on a regular basis can help keep your metabolism active throughout the day.
READ also: Natural Tips to Speed Up Metabolism
Train better
Water supplies the muscles with energy. That is why it is recommended to drink before exercising or starting a physical activity. Taking advantage of workouts to drink more water is a beneficial habit as it can help reduce the risk of cramps, fatigue and sprains. Also, anyone who sweats has to drink more for compensate for the loss of fluids. The amount of water to be taken after workouts also depends on their duration and the liquids dispersed. Learn to listen to your body to better regulate yourself.
More beautiful skin
Drinking 2 liters of water a day allows us to give our body the necessary hydration. According to recent research, drinking water helps fight dry skin and allows the body to better eliminate accumulated toxins and bacteria. Preventive hydration improves the appearance of the skin and especially gives the face a younger appearance.
Preventing headaches
La dehydration is one of most common causes of headaches. Maintaining a regular intake of water and fluids could therefore help prevent many cases of headaches, even those due to fatigue. It is good not to underestimate the needs of our body and go in search of what could be the causes of the headache to intervene directly on them.
Improve concentration
A glass of water is enough for improve concentration. Drinking a glass of water before facing a test or a work task allows the brain to recharge and improve our cognitive abilities, makes you more focused and attentive. Drinking a glass of water would satisfy the hydration needs of the brain, often underestimated. This is confirmed by a study conducted by researchers from the University of East London and published in the journal Frontiers in Human Neuroscience.
READ also: Concentration: 10 tricks, tips and remedies to stimulate it
Strengthen the immune system
Drinking water helps our body a defend against colds and seasonal ailments and to prevent the build-up of salts in the kidneys, which could cause stones to form. Water maintains the correct density of the blood to avoid cardiovascular complications and is useful for the bones to keep them in shape and to prevent arthritis.
READ also: 10 foods and tips to strengthen the immune system
Cleanse and digest better
Water helps our body to eliminate toxins and waste materials that accumulate over the course of the day. This is combined with the regular action of the intestine, which allows us to expel unwanted substances. Regular bowel movements are essential for proper digestion. Drinking more could help relieve constipation problems.
Increase energy
Proper hydration allows our body to work at its maximum capacity. A higher level of energy allows you to feel a lot less tired feeling. Feeling more energetic also means banning laziness. It therefore creates a ripple effect and in the positive for which a simple glass of water could make you feel stronger and in the shape of a cup of coffee.
Feeling happier
Here is an effect of hydration that you may not have known about. Water encourages the flow of nutrients and hormones into our body. This can allow for a better release of endorphins, substances related to happiness and good humor. The body will feel better and consequently the mind will be more serene and even the physical appearance will improve.
Marta Albè
Read also:
Water and lemon: 10 health benefits
