10 natural remedies to whiten your teeth

10 natural remedies to whiten your teeth

How to whiten your teeth naturally? 10 foods and tips for a bright white smile without using harsh chemicals

Don't store avocado like this: it's dangerous

It's time for the photo. Smile, say "cheese", ready to shoot? Of course? Is your smile, due to too much coffee, cigarettes or the many green teas you take, anything but white? Bad, but even in this case we can try to intervene without resorting to chemical treatments that ruin the enamel and are not really good for health. In addition, in fact, to the many chemical products on the market dedicated to teeth whitening, there are a number of natural remedies, less harmful, and equally effective. We offer you ten.





Index

Baking soda + Table salt

By combining ½ teaspoon of sodium bicarbonate with ½ of table salt you can create a very effective detergent. To say it is Dorie Byers author of "Natural Beauty Basic". In this book, dedicated to natural cosmetics, it is said that by adding a pinch of essential oil to peppermint you will also be able to make this "potion" pleasant once in contact with the mouth. In fact, it should be used as if it were a normal toothpaste, wet the toothbrush and pass it on the teeth. However, avoid doing it no more than once a week, frequent use could damage the enamel.

Fruits and vegetables

Foods like apples, pears, strawberries, celery and carrots they help a lot to make your smile whiter than whiter it can't be. The saliva in contact with these foods produces a reaction, in fact, able to remove many bacteria from the mouth. Rubbing our teeth with strawberries every day, for example, will enable us to remove all stains. Likewise, also rub them with the inner part of the peel of an orange helps teeth whitening.

Acqua

It is the most widespread and healthy drink in the world according to a very famous American dentist - Dr. Connelly - ideal for having white teeth. Doing 30-second rinses after meals would help prevent blemishes.

Add in drinks

Also according to Thomas Connelly, adding something to the drink you drink helps. There cream in coffee or milk in teain fact, the chemistry changes and this makes it more difficult for the stains to adhere to the teeth.



Fresh sage

Take a fresh sage leaf and rub it on your teeth. The result will be surprising, without risk to the teeth and without spending on dental treatments.

Eat dark green vegetables

Gorge yourself on broccoli and cabbage. These vegetables, in fact, contain a mineral compound that produces a film that covers the teeth and protects against stains.

Don't drink fizzy drinks

The many cans of carbonated soft drinks on the market are by no means faithful allies for teeth whitening. The acids contained - such as phosphoric, citric, malic and tartaric acids - strip the enamel. If you really have an irresistible craving for these drinks, at least use a straw.

Homemade toothpaste

The network always gives valuable advice, once again a video on you tube suggests how to make a homemade and highly whitening toothpaste. You just have to try!

Araak tree root

It is a root of a Middle Eastern tree which, when polished on the teeth, makes them white and shiny. Where to find it? Also in this case the web comes to our rescue and, through a video (), explains where to get it.


Lemon juice

Even the juice of lemon Is a great one natural remedy against unsightly yellow spots mainly caused by smoking, but also by coffee. Like baking soda, it has a powerful whitening effect, but being acid it corrodes the enamel if used frequently. It is therefore advisable to use a glass of lemon juice (combined with a spoonful of baking soda) and used wet on the toothbrush once a month, perhaps alternating it with the rubbing of a lemon peel directly on the teeth.


On how to whiten your teeth naturally you may also be interested in:

  • How to use coconut oil to whiten teeth
  • How to whiten your teeth naturally, without damaging the enamel
  • 12 foods that help whiten teeth
  • It may sound absurd, but you can whiten your teeth with cocoa in this delicious, dentist-approved way
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