Taking a shower is a really pleasant moment to dedicate to our body. To respect our health, our body and the environment we should pay more attention to our habits and transform the ritual of the shower into a precious opportunity to limit any type of waste. Here are some tips on this, with a list of mistakes that should be avoided when taking a shower.
He is about to end up run over, his mother saves him
Have a shower it is a really pleasant moment to dedicate to our body. To respect our health, our body andenvironment we should pay more attention to our habits and turn the shower ritual into a precious opportunity for limit any kind of waste.
Here are some tips on this, with a list of mistakes that should be avoided when taking a shower.
Index
Time
Beware of don't spend too much time in the shower. In fact, taking a shower allows you to really save water compared to bathing in the tub only if the operation as a whole has a rather short duration. Was calculated that in the shower we use approx 6 liters of water per minute. A 13-minute shower consumes almost 80 liters of water, the same used to fill the tub. We take short showers and turn off the running water when it's not needed.
Hair removal
Shaving in the shower with a razor is a convenience. Ideally it allows us to save time, but it could lead to a real one waste of precious water. Let's give up the habit of shaving by letting the shower water run without thinking too much about it. We can simply moisten and lather the skin before passing the razor, keeping a small glass of water next to it to dip it into to rinse it.
Form
Let's not forget to choose the most durable sponges and with a lower environmental impact when we take a shower. Natural sponges can be of animal origin. We check the packaging carefully before purchasing. Synthetic sponges are likely to be damaged easily and then they will have to be thrown into the unsorted waste. One of the most lasting choices is represented by terry gloves, made with the same fabric as the towels. They do not get damaged, dry quickly and really last for many years.
Too hot water
Who doesn't love hot showers, especially in winter? Be careful though. The water in the shower must not be too hot so as not to create problems for the circulation and not to cause pressure drops. Also, water that is too hot is not beneficial for those with it very sensitive skin or for those suffering from eczema. Because of the heat, the skin can easily become irritated and red. Better a lukewarm shower, without forgetting the positive effects of one cold shower.
Read also: Hydrotherapy: 10 good reasons to take a cold shower
Shower gel
Always choose your shower gel carefully. If you opt for i ecological products and based on ingredients from organic farming, the moment of shower and personal care will also become an opportunity to respect the environment. It is better to choose products with low environmental impact and based on ingredients that are as harmless as possible for the skin and the environment. Only use the amount of product you really need.
Shampoo
Always remember to turn off the shower water while you lather your body and when you apply and massage the shampoo. In this way you will avoid unnecessary water waste and you can save on your bill. If you choose one ecological shampoo, remember that it is easier to apply it on already dampened hair, so that it produces more foam, so as to waste less product. However, the advice is valid for any type of shampoo.
Flushing
Always rinse both skin and hair thoroughly. It is a very useful tip for anyone who has the sensitive skin and for those who suffer from allergies o intolerances to the components present in shampoos and shower gels. By rinsing the detergents and their foam well, the skin is clean and protected. If you have not let the water run unnecessarily while you were soaping yourself, you can dedicate yourself carefully to rinsing, without fear of excessive waste.
Scrub
What is the ideal time to apply it to the skin scrub and exfoliating products? You will need to proceed before the shower, and therefore not after or during. The application of the scrub can take place as soon as you enter the shower, before you start washing. Lightly moisten the skin of the face and body and apply the scrub. Finally, massage and rinse. In place of the scrub, you can massage the skin withsesame oil before the shower, to facilitate the elimination of toxins, as suggested by theAyurveda.
Towels
When drying, always proceed gently. While you may be able to wash quickly to save water, you can dedicate to yours skin all the time necessary to dry it carefully. Do not rub it, but dab it gently with thetowel, massage it and remember to always treat your body with the utmost sweetness. You will feel much more relaxed.
Phon
Once the shower is finished, we can only think about the energy saving. Let's try to choose a phon with eco option, never use it at maximum temperature, both to save energy and not to damage the hair, and to pat and dry our hair very well with a towel, so as to minimize the use of the hairdryer.
One last tip to save water in the shower? If you are in the company of your sweetheart, you can take a shower together. If you are single, don't despair! You too can save water, in a slightly less romantic and fun way. The model Gisele Bundchen suggests to pee in the shower to avoid wasting the toilet flush water. And if a star says so ...
Marta Albè
Read also:
- Water saving: how much time do you spend in the shower?
- Hydrotherapy: 10 Good Reasons to Take a Cold Shower
- Washit: Doing laundry with wasted shower water
