Unfortunately, there are no shortcuts that are able to guarantee us to lose weight quickly from one day to the next. However, there are some foods that are particularly useful when you realize that your metabolism is slowing down.
Don't store avocado like this: it's dangerousUnfortunately, there are no shortcuts that are able to guarantee us lose weight quickly from day to day. However, there are some foods that are particularly useful the moment you realize a slowing down of one's metabolism.
Taking beneficial foods, in this sense, it can accompany the good habit of engage in physical exercise on a regular basis. Some of them, such as the spices,, are traditionally known for their ability to promote weight loss, an action that occurs thanks to precise chemical reactions that take place inside our body. Enrich your diet with vvegetables, fruit and whole grains it can help in guaranteeing yourself a more varied diet. A specialist will be able to provide patients with further guidance on the foods to be consumed depending on the extent of the weight problem they want to solve.
Index
Chilli
The positive action of hot pepper on our metabolism and blood circulation is attributed to its content of capsaicin, a chemical compound capable of stimulating both metabolic and circulatory processes. Eating hot peppers would increase our metabolic boost by 25% for up to three hours. If on the one hand the metabolism undergoes an acceleration, on the other hand the stimulus of hunger is reduced and the sense of satiety will last longer.
READ also: Cayenne pepper: properties and uses
Whole grains
Whole grains such as rice or oats are able to offer energy to our body in a gradual and constant way, avoiding the generation of insulin peaks typical of too sugary foods, whose consumption should be as limited as possible, in order to avoid the risk that the body, having taken in excess sugars, transforms the latter into fats, a process that in the long run would lead to avoidable weight gain.
Broccoli
Broccoli are among the vegetables best able to help our body in carrying out its purification processes and elimination of toxins. They contain essential elements for the proper functioning of our digestive system, among which we find in particular vegetable fibers. Broccoli are also distinguished by their ability to provide vitamins including vitamin C, vitamin A and vitamin K. Finally, their antioxidant and folate content, necessary for the completion of some important processes, should not be overlooked. including homocysteine metabolism, the high presence of which in the blood is considered a cardiovascular risk factor.
Soups
Recent studies carried out at Penn State University (http://www.psu.edu/) have highlighted how the well-combined intake of liquid foods alongside solid foods is able to increase the sense of satiety, bringing the same time the beneficial properties of those cereals, legumes and vegetables that are commonly used in the preparation of soups and broths. The intake of a smaller amount of food pushes the body to burn the fats already accumulated previously, favoring weight loss. In any case, we remind you not to rely on improvised or do-it-yourself diets, but to rely on the instructions of a specialist.
Green tea
Green tea is a very precious drink which, in addition to exerting its benefits on our metabolism, making it more efficient, is able to contribute to the maintenance of an excellent state of health, due to its non-negligible content of antioxidants, capable of to carry out a powerful anti-aging action on the tissues and organs of our body.
READ also: Green tea: 10 extraordinary health benefits
Apples and pears
From a study conducted by the University of Rio De Janeiro on a sample of women, it was found that those who were asked to consume three apples or three pears a day were able to lose weight faster than those who did not follow the good habit of consuming these fruits daily. Apples and pears have therefore proved to be able to awaken the metabolism and promote weight loss.
Spices
Cinnamon, cayenne pepper, black pepper, onion powder and ginger are among the spices considered most capable of stimulating the metabolism. It seems that it is the spiciest and most pungent flavor spices that guarantee the best results. From a surprising Canadian study it emerges that those who regularly consume spices are able to burn up to 1000 calories more daily than those who do not include them in their diet.
READ ALSO: 10 Fat Burning Spices
Citrus fruits
The high vitamin C content of oranges, mandarins and grapefruits would help keep insulin peaks at bay, making sure that the body performs its metabolic functions on a regular basis, thus favoring the disposal of any excess fat.
Foods rich in calcium
A study conducted by the University of Tennessee showed how whoever hires one amount of calcium between 1200 and 1300 milligrams is able to lose twice the weight of those whose daily intake of the mineral has been found to be lower. It is good to remember that it is possible to enrich your diet with calcium by taking plant foods such as i Sesame seeds (a 100 gram serving contains 1000 milligrams), the green leafy vegetables, flax seeds, almonds and Quinoa.
READ also: 10 plant sources of calcium
Foods rich in omega3
Taking foods rich in omega3 turns out to be fundamental in the restore the correct rhythm of metabolism as these essential fatty acids are found to be able to reduce the production of a hormone called leptin, which would be able to contribute to the slowing of metabolism. Among the foods to choose from to increase theintake of omega3 in the diet there are linseed oil, linseed, pumpkin seeds, sunflower seeds, walnuts and cashews.
READ also: Not just fish: the 5 plant sources of Omega 3
Read also:
- 4 golden rules to awaken the metabolism
- Natural tips to speed up the metabolism
- Basal metabolism: knowing and calculating it is important
- super metabolism diet
- Drinking a lot speeds up your metabolism and makes you lose weight
