10 foods that reduce the sense of hunger

Foods to reduce the sense of hunger. To reduce the sense of hunger it is necessary to follow a correct and balanced diet, never skip main meals and try to orient yourself towards certain foods that could help regulate blood sugar levels, in order to avoid pounce on unhealthy snacks due to sudden hunger. Let's find out ten of the foods that can reduce the sense of hunger, which could be useful to know in a particular way to those who wish to try to lose weight.



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reduce the sense of hunger it is necessary to follow a correct and balanced diet, never skip main meals and try to orient yourself towards some foods that could help regulate blood sugar levels, so as to avoid pouncing on very unhealthy snacks because of sudden hunger.

Let's find out together ten among foods able to reduce the sense of hunger, which might be useful to know in a particular way to those who wish to try lose weight.

Index

Ginger

10 foods that reduce the sense of hunger

For centuries it ginger it has been considered a food with outstanding characteristics digestive properties. Ginger can be used both for the preparation of infusions or decoctions, and as a condiment, in its fresh or dried form. It is part of the Indian spice mix known in the West as curry. It is precisely because of its strong digestive properties that ginger, in addition to being a stimulating and energizing food, promotes the sense of satiety.

READ also: Ginger: 10 recipes to make the most of it

almonds

A single handful of almonds can be considered as a good source of antioxidants, magnesium and vitamin E. Almonds are considered to be among the foods capable of promoting a sense of satiety, as well as contributing to maintenance of body weight, according to a study presented at theObesity Society Annual Scientific Meeting 2006. Almonds can therefore be considered a healthy snack.

Mele

10 foods that reduce the sense of hunger


Apples, of any variety, are believed to be capable of suppress the sense of hunger for some very specific reasons. First, they are rich in soluble fibers and pectin, which helps to increase the sense of satiety. Secondly, apples regulate blood glucose levels and boost our energy. Finally, eating an apple requires long chewing times, an event that helps to give the body more time to understand how you are no longer hungry.


READ also: Apples: all the benefits and how to best use them

Spinaci

10 foods that reduce the sense of hunger

Other foods that can help reduce the sense of hunger are the spinach and in general all dark green leafy vegetables, among which we can find cabbage and beets. These are highly nutritious foods which, precisely because of this characteristic, help us feel satiated for hours. They are all rich in fiber and can be eaten raw, or cooked, lightly stir-fried with extra virgin olive oil.

Wasabi

10 foods that reduce the sense of hunger

You may have tasted wasabi sauce during a Japanese dinner. It is a prepared sauce made from horseradish, with a rather strong and spicy flavor. It is precisely because of this flavor and its composition that wasabi sauce is considered capable of relieving the sense of hunger, as well as being considered a natural anti-inflammatory precious for our body.

Tofu

10 foods that reduce the sense of hunger

Il tofu is a soy-based food of oriental origin, which is an important source of vegetable proteins. Tofu is rich in a named isoflavone genistein, regarding which it has been shown how it can help reduce appetite and the amount of food introduced. One of the simplest ways to enrich your diet with tofu is to slice it into cubes and sauté it together with the vegetables with a little extra virgin olive oil and soy sauce.


Read also: How to make tofu at home

Avocado

10 foods that reduce the sense of hunger

Avocado is a fruit rich in fiber and monounsaturated fats considered healthy for the heart. It is considered to reduce appetite when consumed in moderation. In fact, just i beneficial fats that are contained in it prove to be able to contribute to the sending of signals to the brain that make it known how our stomach is full and therefore there is no need to introduce other food.


READ also: Avocado: 10 ways to use it in the kitchen or for beauty

Cayenne pepper

10 foods that reduce the sense of hunger

According to recent research published in the journal Physiology & Behavior, half a teaspoon a day would be enough cayenne pepper to speed up the metabolism and allow the body to burn 10 extra calories. For those who don't routinely consume spicy foods, adding cayenne pepper could help cut 60 calories over the next meal. In this way you could be able to lose weight almost without realizing it, with a reduction, at the same time, of the sense of hunger.

READ also: Cayenne pepper: properties and uses

Cinnamon

10 foods that reduce the sense of hunger

Cinnamon is considered one of the most important spices for appetite control. Its action would particularly concern the regulation of blood sugar levels. A similar action is carried out by both ginger and cloves. Avoid i blood sugar spikes it helps to relieve moments of sudden hunger and to keep appetite under control.

READ also: Cinnamon: the 10 surprising benefits for our health

Green tea

10 foods that reduce the sense of hunger

Il green tea it is considered a useful drink to remove the frequent temptation to indulge in one too many snacks. According to experts, the catechin contained in green tea helps to inhibit the transport of glucose to fat cells, which slows down the rise in blood sugar levels and prevents insulin spikes and the subsequent accumulation of fat. When sugar levels are more stable, hunger is too.

READ also: Green tea: a natural concentrate of antioxidants

Marta Albè

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