10 foods and tips to increase fertility

Fertility, how to stimulate and improve it? According to experts, to promote pregnancy, both men and women should commit to following a healthier lifestyle, starting above all with nutrition.

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Fertility, how to stimulate and improve it? According to experts, for promote pregnancy both men and women should strive to follow a healthier lifestyle, starting above all with nutrition.





Saying no to smoking and junk food is a first step in strengthening the body and increasing fertility. We talk now also of a real one fertility diet, based mostly on foods rich in vitamin C, folic acid, iron and omega 3. Here are some helpful tips for improve fertility, starting from ahealthier nutrition and a stress-free lifestyle.

Index

Maca

La maca it is also known as Peruvian ginseng and peruvian viagra. It is used to treat fertility problems and also has aphrodisiac properties. It is therefore a natural remedy per promote conception, useful for both men and women. You can find maca in herbal medicine in the form of dry or liquid extract and tablets. The dose to be taken is variable. Ask your herbalist for more information.

Read also: Maca: the plant of desire and fertility

carrots

Carrots stimulate male fertility and improve sperm quality. To make it known is one search recently conducted at Harvard. Experts have observed that the consumption of carrots and orange and yellow fruits and vegetables would be able to increase the quality of the sperm by 10%. It seems that a diet of this type can be useful to make the spermatozoa faster and more active, especially thanks to the contrasting action of free radicals given by the antioxidants of which these natural foods are rich.

Also Read: Carrots Improve Male Fertility


Brussels sprouts

I Brussels sprouts could prove to be very valuable to the both male and female fertility and for couples who wish to have a baby. In fact, recent studies have underlined the nutritional importance of this food. Brussels sprouts are rich in folic acid, essential for an optimal development of the fetus. They contain vitamins that help improve the quantity of spermatozoa and their ability to reach the uterus and diindolimethane, a substance capable of balancing the level of estrogen and encouraging fertility.


Read also: Brussels sprouts: increase fertility in both sexes

Tomatoes

Tomatoes would be able to increase male fertility. According to one study recently conducted in the United States, the lycopene, a very important antioxidant found in tomatoes, could increase sperm counts by up to 70%. Often, according to experts, it is believed that the lack of fertility is mainly a female problem, but in most cases the cause of non-conception would lie in the poor functionality and quality of the sperm.

Dried Fruit

Dried fruit is considered among the essential foods for a diet that promotes fertility. The advice is to choose dried fruit e oilseeds in the raw form - therefore, not roasted - to benefit from their content of zinc, omega 3 and vitamin E. The omega 3, in particular, are deemed fundamental in the diet to promote fertility, especially for men.

10 foods and tips to increase fertility

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Vitamin C and antioxidants

Like omega 3, a correct intake of Vitamin C and antioxidants in your diet it is considered essential to promote fertility. It is therefore advisable to consume fruit and vegetables particularly rich in these nutritional elements, such as carrots, citrus fruits, kiwis, peppers, strawberries, raspberries, blueberries, pomegranates, grapes, grapefruits and the aforementioned tomatoes.


Ovulation

What foods to choose in days of ovulation? The expert advice is to follow a diet rich in B vitamins and vitamins zinc. Zinc helps cell division and stimulates the production of progesterone. It is also useful to choose foods rich in vitamin C, which could play a significant role in the production of this hormone and in which the follicles are rich after ovulation.


Menses

Even during Menses it is important to follow a correct diet, which can help in those days and in the following phases of the cycle. Experts recommend taking foods rich in iron, which as regards the plant world is mainly present in legumes and leafy vegetables. To increase the absorption of plant-derived iron, the suggestion is to consume, once again, foods rich in vitamin C and to enrich the diet with peppers, tomatoes, broccoli, kiwis and citrus fruits.

Junk food

Avoid the junk food at any cost. Male fertility is preserved starting from food choices and according to one study recent excessive consumption of saturated fats and packaged food and from fast food it can have negative consequences on the quality of spermatozoa. We forget junk food and especially choose natural foods to increase fertility and keep us healthy, such as fresh fruit, vegetables, legumes, nuts and whole grains.

Read also: Fertility and junk food: when saturated fats risk not making you fathers

Smog and cigarettes

Numerous factors they can affect both male and female fertility, including smog and cigarette smoking. As for smog, moving to a less polluted area is the dream of many. If you have the chance, rediscover life in the countryside and, wherever you live, strive for quit smoking. In fact, pesticides, exhaust fumes and improper lifestyles are jeopardizing the fertility of young men and boys, at least according to the most recent research.

Read also: Fertility: red alert for men living in the city

Marta Albè

Read also: Maca: the plant of desire and fertility

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