Detoxifying smoothies. To prepare our body for the arrival of summer, there is nothing better than a nice detox smoothie, to be prepared, for example, for breakfast or for a snack, even for the little ones, in order to entice them to enjoy fruit. and vegetables in an unexpected and colorful form. The smoothies we offer you, in addition to contributing to the purification of the body, are rich in vitamins, minerals and antioxidants.
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prepare our body for the arrival of summer, there is nothing better than a nice detox smoothie, to be prepared, for example, for breakfast or as a snack, even for the little ones, in order to entice them to enjoy fruit and vegetables in an unexpected and colorful form. The smoothies we offer you, in addition to contributing to the purification of the body, are rich in vitamins, minerals and antioxidants.
Index
Almond milk smoothie
1 glass of almond milk
1 teaspoon of organic unsweetened cocoa powder
1 teaspoon of maple syrup or rice malt
1 banana
Start making the smoothie by peeling and slicing the banana into small pieces. Pour the banana into the glass of the blender along with the almond milk, cocoa powder and al Maple syrup (or rice malt). Operate the blender and proceed until you get a well blended drink. Here is a detox smoothie suitable especially for the breakfast.
Frullato with mango
2 glasses of diced mango
1 glass of fresh carrot juice
1 glass of fresh orange juice
Fresh leaves of mint, basil or tarragon
Here is a detox smoothie packed with vitamins and free from added sweetenersthe. Pour a handful of leaves from the blender into the glass of the mixer herbs chosen, in order to shred them. Add the mango cubes, orange juice and carrot juice (which can be obtained using a juicer). Blend until a homogeneous and creamy consistency is obtained. A piece of mango and a mint leaf can be used to garnish the glass.
Raspberry and pomegranate smoothie
2 glasses of raspberries
1 glass of pomegranate juice
1 glass of water
For the preparation of this smoothie, depending on the desired consistency, fresh or frozen raspberries can be used. Pour the raspberries into the blender glass along with the pomegranate juice and to tap water at room temperature. Blend until the desired consistency is obtained. You can thus enjoy a drink rich in antioxidants and detoxifying at the same time.
Beetroot smoothie
1 small red beet already boiled
2 teaspoons of chopped fresh ginger
2 tablespoons of lemon juice
2 glasses of water
1 ripe pear
1 ripe apple
1 carrot
Steam the carrot, let it cool and slice it. Slice the beetroot as well. Peel and cut the apple and pear into cubes. Pour the fruit and vegetables into the blender and add the lemon juice and water. Blend until you get a drink with a creamy and homogeneous consistency. There beet guarantees thedetoxifying effect of this smoothie, while the fruit provides valuable vitamins.
Melon and cucumber smoothie
½ ripe cucumber
2 slices of melon
1 glass of pear juice
2 teaspoons of lemon juice
4 fresh mint leaves
Cut the melon slices and the cucumber into small cubes. Pour them into the blender together with the pear juice, lemon juice and mint leaves. Blend until the desired consistency is obtained. You can enjoy a detoxifying, rehydrating and smoothie rich in vitamins. It is advisable to use fresh pear juice, obtained with a centrifuge.
Mango and coconut water smoothie
1 ripe mango
2 glasses of coconut water
2 tablespoons of lemon or lime juice
1 pinch of cayenne pepper
Wash, peel, slice and dice the pulp of a ripe mango. Pour it into the blender and add the coconut water, lemon or lime juice and a pinch of cayenne pepper. Operate the blender and blend until the mango pulp is well blended with the liquid ingredients. L'coconut water it has purifying and detoxifying properties.
Spinach smoothie
1 bunch of fresh spinach
1 handful of mint leaves
1 handful of parsley
1 handful of lettuce leaves
1 spoon of lemon juice
1 piece of fresh ginger
1 small cucumber
4 stalks of celery
6 ice cubes
Run the centrifuge and put the ingredients inside one at a time, after having carefully washed, dried and chopped. Pour the juice obtained into a glass on the bottom of which you have placed the ice cubes. You will have thus obtained a detoxifying green juice, remineralizing and refreshing, particularly suitable for the summer season.
Blueberry smoothie
1 glass of fresh or frozen blueberries
1 teaspoon of linseed oil
1 small banana
Peel and slice the banana. Pour it into the glass of the blender together with the blueberries, adding a teaspoon of linseed oil and just enough fresh water to obtain a smooth and creamy smoothie. A detoxifying drink rich in antioxidants is ready. Linseed oil is a source of valuable polyunsaturated fatty acids.
Cabbage and almond milk smoothie
½ glass of almond milk
2 teaspoons of almond cream
1 small banana
1 small handful of cabbage leaves
Peel and slice the banana. Thoroughly wash and chop the cabbage leaves. Combine all the ingredients in the glass of the blender together with the almond milk and operate it until you get your smoothie. A detox drink is ready and rich in calcium vegetable, beneficial for the bones.
Green smoothie
100 grams of cabbage leaves
1 handful of parsley leaves
2 glasses of water
1 ripe banana
1 green apple
Wash and chop the cabbage leaves, wash and chop the parsley. Peel and chop the apple and banana. Place everything in the blender glass and add water. Blend until the desired consistency is obtained. This smoothie is remineralizing, detoxifying and refreshing.
READ also:
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10 natural methods to detoxify the body
15 foods that help cleanse the liver
